gait · beginner
Incline Treadmill Walk
Also called: treadmill hill walk, incline walking, 12-3-30
Coaching cues
- stand tall — don't hang on the rails
- push through the whole foot up the hill
- shorten the stride slightly
- hips under shoulders, no lean-back
Common mistakes
- gripping the handrails and leaning back
- overstriding so the heel jams down
- hunching over the console
Easier: Brisk Walking
Harder: Sprint Intervals