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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · beginner

Brisk Walking

Also called: power walking, fast walking

Step — knees up, land softly

Coaching cues

  • walk tall, eyes on the horizon
  • roll heel to toe with each step
  • swing the arms with bent elbows
  • walk fast enough that talking takes effort

Common mistakes

  • strolling pace that never raises the breathing
  • overstriding with a hard heel strike
  • looking down at the feet or phone

Harder: Incline Treadmill Walk

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