Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

pull · beginner

Doorway Row

Also called: towel row, door frame row

Row — elbows back past the ribs

Coaching cues

  • loop a towel around the handle or grip the door frame
  • lean back with a straight body, arms long
  • pull your chest to your hands
  • squeeze the shoulder blades together at the top

Common mistakes

  • bending at the hips instead of keeping a straight line
  • yanking with the arms and skipping the shoulder blades
  • standing so upright there is no resistance

Harder: Inverted Row, Seated Band Row

← All exercises

PARITER.
WorkoutsLiveLibraryProgramsGroups
Sign in
TodayLiveLibraryGroupsSign in