pull · beginner
Seated Band Row
Also called: resistance band row, band seated row
Coaching cues
- sit tall, band looped around your feet
- pull the elbows straight back past your ribs
- squeeze the shoulder blades together
- let the arms reach long on the return
Common mistakes
- rocking the torso back and forth for momentum
- shrugging the shoulders toward the ears
- letting the band snap the arms forward instead of controlling it
Easier: Doorway Row
Harder: Seated Cable Row, Single-Arm Dumbbell Row