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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

pull · beginner

Seated Band Row

Also called: resistance band row, band seated row

Row — elbows back past the ribs

Coaching cues

  • sit tall, band looped around your feet
  • pull the elbows straight back past your ribs
  • squeeze the shoulder blades together
  • let the arms reach long on the return

Common mistakes

  • rocking the torso back and forth for momentum
  • shrugging the shoulders toward the ears
  • letting the band snap the arms forward instead of controlling it

Easier: Doorway Row

Harder: Seated Cable Row, Single-Arm Dumbbell Row

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