pull · beginner
Seated Cable Row
Also called: cable row, low row
Coaching cues
- sit tall, slight bend in the knees
- pull the handle to your belly
- drive the elbows back, chest stays proud
- let the weight pull your arms long, not your spine round
Common mistakes
- leaning way back to move heavier weight
- rounding forward and letting the stack yank the shoulders
- shrugging into the ears at the finish
Easier: Seated Band Row
Harder: Bent-Over Barbell Row