pull · beginner
Inverted Row
Also called: bodyweight row, australian pull-up, table row
Coaching cues
- body straight like a plank, heels on the floor
- pull the bar to your lower chest
- lead with the shoulder blades, then the elbows
- pause for a beat at the top
Common mistakes
- hips sagging toward the floor
- chin poking forward at the bar
- bouncing out of the bottom
- flaring the elbows straight out to the sides
Easier: Doorway Row
Harder: Feet-Elevated Inverted Row