rotation · beginner
Bent-Knee Windshield Wipers
Also called: bent-knee wipers, lying knee drops
Coaching cues
- Lie on your back, arms out wide like a T
- Lift knees over hips, bent to 90 degrees
- Lower both knees to one side under control
- Keep both shoulders glued to the floor
- Only go as far as your shoulders allow
Common mistakes
- Shoulders lifting off the floor as the knees drop
- Letting the legs crash down instead of lowering slowly
- Knees drifting away from the hips
Harder: Lying Windshield Wipers