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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

No equipment. No excuses about equipment.

Bodyweight.

Every movement here needs nothing but the floor. Each one lists what it trains, how to do it well, and the mistake people actually make. Point at a muscle to narrow it down.

Pick a muscle

FrontBack
ShouldersChestBicepsForearmsCoreObliquesHip flexorsQuadsInner thighCalves
Or choose from a list
  • Shoulders
  • Chest
  • Biceps
  • Forearms
  • Core
  • Obliques
  • Hip flexors
  • Quads
  • Inner thigh
  • Calves
  • Upper back
  • Lats
  • Lower back
  • Triceps
  • Glutes
  • Hamstrings
  • Full body

Showing Hip flexors. Show everything

5 exercises for hip flexors

  • March in Place

    Beginner

    Hip flexors also Quads, Calves, Core

    How to move

    1. stand tall, eyes forward
    2. drive one knee up toward hip height
    3. swing the opposite arm with each knee
    4. land softly under your hips
    5. keep a steady, even rhythm
    What usually goes wrong
    • leaning back to lift the knee higher
    • slouching through the torso
    • stomping the feet down

  • High Knees

    Intermediate

    Hip flexors also Quads, Calves, Glutes, Core

    How to move

    1. run tall on the balls of your feet
    2. punch the knees up to hip height
    3. pump the arms hard
    4. quick, light ground contacts
    What usually goes wrong
    • leaning back as the knees rise
    • landing heavy on flat heels
    • arms going quiet so the rhythm dies

  • Mountain Climber

    Intermediate

    Core · Hip flexors

also Shoulders, Quads, Chest

How to move

  1. stack shoulders directly over wrists
  2. pull one knee to the chest, then switch
  3. keep hips down in line with the shoulders
  4. brace like a moving plank
What usually goes wrong
  • hips piking toward the ceiling
  • weight shifting back so the shoulders trail the hands
  • feet barely leaving the floor as fatigue sets in

  • Tuck L-Sit

    Intermediate

    Core · Hip flexors also Triceps, Shoulders, Quads

    How to move

    1. Hands by the hips, push the floor away hard
    2. Shoulders pressed down away from the ears
    3. Pull the knees to the chest and hold
    4. Lean slightly forward over the hands
    What usually goes wrong
    • Shrugging up into the shoulders
    • Elbows bending under load
    • Feet dragging or resting on the floor

  • L-Sit

    Advanced

    Core · Hip flexors also Triceps, Shoulders, Quads, Forearms

    How to move

    1. Lock the elbows and push tall through the shoulders
    2. Squeeze the legs straight and point the toes
    3. Lift the legs from the hips, chest proud
    4. Keep pushing the floor away for the whole hold
    What usually goes wrong
    • Knees bending as fatigue sets in
    • Shoulders creeping up toward the ears
    • Legs dropping well below parallel

    • These are cues from a reviewed catalogue, not personal instruction. Train within your own limits and stop anything that hurts.

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