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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

isometric · advanced

L-Sit

Also called: Floor L-Sit, L Hold

L-sit — press down, legs level

Coaching cues

  • Lock the elbows and push tall through the shoulders
  • Squeeze the legs straight and point the toes
  • Lift the legs from the hips, chest proud
  • Keep pushing the floor away for the whole hold

Common mistakes

  • Knees bending as fatigue sets in
  • Shoulders creeping up toward the ears
  • Legs dropping well below parallel

Take care with: wrist, shoulder. Members who list these injuries never see this exercise in a program.

Easier: Tuck L-Sit

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