isometric · advanced
L-Sit
Also called: Floor L-Sit, L Hold
Coaching cues
- Lock the elbows and push tall through the shoulders
- Squeeze the legs straight and point the toes
- Lift the legs from the hips, chest proud
- Keep pushing the floor away for the whole hold
Common mistakes
- Knees bending as fatigue sets in
- Shoulders creeping up toward the ears
- Legs dropping well below parallel
Take care with: wrist, shoulder. Members who list these injuries never see this exercise in a program.
Easier: Tuck L-Sit