isometric · intermediate
Tuck L-Sit
Also called: Tucked L-Sit, Knees-Bent L-Sit
Coaching cues
- Hands by the hips, push the floor away hard
- Shoulders pressed down away from the ears
- Pull the knees to the chest and hold
- Lean slightly forward over the hands
Common mistakes
- Shrugging up into the shoulders
- Elbows bending under load
- Feet dragging or resting on the floor
Take care with: wrist, shoulder. Members who list these injuries never see this exercise in a program.
Easier: Hollow Body Hold
Harder: L-Sit