Guided workouts · beginner
Foundations Full Body
The first one. Six movements, twice through, nothing you need to own.
- Time
- 15 min
- Movements
- 6
- Focus
- Full body
- You need
- No equipment
Warm-up
Jumping Jack
0:30
Next: Butt Kicks
Jumping jack
The figure shows the general shape of the movement, not a demonstration of this exact exercise. Nothing here is recorded. Go at your own pace and skip anything that hurts.
What it works
Hardest first: core, glutes, hamstrings, quads, shoulders, chest, obliques, upper back, inner thigh, hip flexors, lats, lower back, triceps.
The session, move by move
Warm-up
6 movements · 30s each
Jumping JackJumping jack
0:30
Butt KicksStep
0:30- Step Jack
Jumping jack
0:30 - March in Place
Step · demo video in the player
0:30 
Lateral ShuffleSide shuffle
0:30
About the easy finish
The exercise library holds almost no stretches yet, so the finish is gentle rotations and light holds rather than a stretch routine. It brings the heart rate down; it is not a substitute for stretching if that is what you want.
Do this with someone
Pick a time, send one link, and you both follow this workout at the same moment. Camera off is fine, and the room is never recorded.
Start freeGeneral education, not medical advice. If a movement hurts, skip it.
