gait · beginner
Step-Back Burpee
Also called: no-jump burpee, walk-out burpee, low-impact burpee
Coaching cues
- squat down and plant the hands
- step back one foot at a time into a plank
- step the feet back in under the chest
- stand all the way up tall
Common mistakes
- rounding the back to reach the floor
- letting the hips sag in the plank
- never finishing the stand-up between reps
Take care with: wrist. Members who list these injuries never see this exercise in a program.
Harder: Squat Thrust