Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · beginner

Step-Back Burpee

Also called: no-jump burpee, walk-out burpee, low-impact burpee

Burpee — down, out, back, up

Coaching cues

  • squat down and plant the hands
  • step back one foot at a time into a plank
  • step the feet back in under the chest
  • stand all the way up tall

Common mistakes

  • rounding the back to reach the floor
  • letting the hips sag in the plank
  • never finishing the stand-up between reps

Take care with: wrist. Members who list these injuries never see this exercise in a program.

Harder: Squat Thrust

← All exercises

PARITER.
WorkoutsLiveLibraryProgramsGroups
Sign in
TodayLiveLibraryGroupsSign in