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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

13 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legs

Best match

Complete 20 Min Full Body Workout

CHRIS HERIA · follow along · moderate · 25 min

Start workout

Trainers here

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  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

THENX Workout Challenge with Chris Heria | 2019 — THENX11 min

THENX Workout Challenge with Chris Heria

THENX

Follow-alongModerateNo equipment
Most EFFECTIVE Bodyweight Home Workout — CHRIS HERIA14 min

Most EFFECTIVE Bodyweight Home Workout

CHRIS HERIA

Follow-alongModerateNo equipment
Bigger chest
Wider back
Visible core
Lean overall
Defined arms
A strong start
Move better
Train at home
Pilates
Build a consistent routine
Get stronger
Increase endurance
Return gently
A movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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RecommendedNewest reviewedShortestMost completed
13 matches:“CHRIS HERIA” ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • The SECRET To Building BIGGER ARMS | Dumbbells Only — CHRIS HERIA
    14 min

    The SECRET To Building BIGGER ARMS · Dumbbells Only

    CHRIS HERIA

    Follow-alongModeratedumbbells
    CHRIS HERIA WORKOUT W/ NATHAN BOSECH | CALISTHENICS SECRETS — CHRIS HERIA16 min

    Chris Heria Workout W/ Nathan Bosech · Calisthenics Secrets

    CHRIS HERIA

    Follow-alongModerateNo equipment
    Fun Summer Workout For Kids To Get Fit (Zen Heria) — CHRIS HERIA10 min

    Fun Summer Workout For Kids To Get Fit (Zen Heria)

    CHRIS HERIA

    Follow-alongModerateNo equipment
    THIS Workout Gave Me A WIDER Back — CHRIS HERIA12 min

    THIS Workout Gave Me A WIDER Back

    CHRIS HERIA

    Follow-alongModeratepullup bar
    What 100 One-Arm Push-Ups A Day Does To Your Body — CHRIS HERIA20 min

    What 100 One-Arm Push-Ups A Day Does To Your Body

    CHRIS HERIA

    Follow-alongHardNo equipment
    The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS) — CHRIS HERIA10 min

    The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS)

    CHRIS HERIA

    Follow-alongModerateNo equipment
    Complete 10 Min Full Body Workout | No Equipment Needed — CHRIS HERIA12 min

    Complete 10 Min Full Body Workout · No Equipment Needed

    CHRIS HERIA

    Follow-alongModerateNo equipment
    Chris Heria Trains With Nathan Bosech (Unreal Strength) — CHRIS HERIA12 min

    Chris Heria Trains With Nathan Bosech (Unreal Strength)

    CHRIS HERIA

    Follow-alongModerateNo equipment
    8 Min Abs Workout Ft Larry Wheels | Follow Along — CHRIS HERIA10 min

    8 Min Abs Workout Ft Larry Wheels

    CHRIS HERIA

    Follow-alongModerateNo equipment
    MIKE RASHID + CHRIS HERIA WORKOUT | THENX — THENX13 min

    Mike Rashid + Chris Heria Workout · Thenx

    THENX

    Follow-alongModeratepullup bar
    PARITER.
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