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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Caroline Girvan · Pariter Club

Trainers · Trusted channel

Caroline Girvan

@carolinegirvanStrength · HIIT · Dumbbells · Moderate

263 reviewed workouts

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Follow to hear when this trainer publishes something new. Everything below plays through Caroline Girvan’s own player, so views, ads and subscribers land with them.

Top rated

Ranked on the human review, not on hype.

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32 — Caroline Girvan

SUPER INTENSE Shoulder & Arm Supersets Workout · EPIC III Day 32

Caroline Girvan

Follow-alongModerateNo equipment

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28 — Caroline Girvan

DIAMOND Chest, Triceps and Abs Workout - Upper Body · EPIC III Day 28

Caroline Girvan

Follow-alongModerateNo equipment

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 — Caroline Girvan

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout · Day 21

Caroline Girvan

Follow-alongModerate3 items

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 — Caroline Girvan

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps · EPIC Endgame Day 46

Caroline Girvan

Follow-alongModeratedumbbells

ENDURING Upper Body Workout - Complex Training | EPIC III Day 22 — Caroline Girvan

ENDURING Upper Body Workout - Complex Training · EPIC III Day 22

Caroline Girvan

Follow-alongModerateNo equipment

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28 — Caroline Girvan

BOSSED Back, Biceps and Abs Workout · EPIC Endgame Day 28

Caroline Girvan

Follow-alongHarddumbbells

DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33 — Caroline Girvan

DROP IT LOW Leg Day - Compound Leg Workout · EPIC Heat - Day 33

Caroline Girvan

Follow-alongModeratedumbbells

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23 — Caroline Girvan

GAINFUL Glutes and Core Workout - Dumbbells · EPIC Endgame Day 23

Caroline Girvan

Follow-alongModerateNo equipment

Collections

What they publish most, as a shelf each.

Strength · 196 HIIT · 33 Cardio · 16

All workouts

263 on the shelf · page 1 of 11

40 MINUTE GLUTE WORKOUT - Dumbbell + Band | Complex Series - Day 3 — Caroline Girvan

40 MINUTE GLUTE WORKOUT - Dumbbell + Band · Complex Series - Day 3

Caroline Girvan

Follow-alongModerate2 items

Start Save Schedule Train together

BRUTAL LEG DAY - Dumbbell Leg Workout | Tempo Week Day 2 — Caroline Girvan

BRUTAL LEG DAY - Dumbbell Leg Workout · Tempo Week Day 2

Caroline Girvan

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Moderate

dumbbells

Start Save Schedule Train together

BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat — Caroline Girvan

BICEP BLOW UP - Biceps Workout at Home with Dumbbells · No Repeat

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

Glute Ankle Weight Workout - Knee Friendly | Pure Endure Day 4 — Caroline Girvan

Glute Ankle Weight Workout - Knee Friendly · Pure Endure Day 4

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49 — Caroline Girvan

penULTIMATE Full Body Workout - Dumbbell Complexes · EPIC III Day 49

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8 — Caroline Girvan

UNILATERAL Leg Day / 45 Min Lower Body Workout · EPIC II - Day 8

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment — Caroline Girvan

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10 — Caroline Girvan

POWERFUL Full Body workout with Dumbbells · EPIC II - Day 10

Caroline Girvan

Follow-alongModerate2 items

Start Save Schedule Train together

HIIT The Glutes - High Intensity Glute Workout - No Equipment — Caroline Girvan

HIIT The Glutes - High Intensity Glute Workout - No Equipment

Caroline Girvan

Follow-alongHardNo equipment

Start Save Schedule Train together

DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10 — Caroline Girvan

DISCIPLINED Dumbbell HIIT Workout / Full Body · EPIC Heat - Day 10

Caroline Girvan

Follow-alongHardNo equipment

Start Save Schedule Train together

UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14 — Caroline Girvan

UNFORGIVING Full Body Workout with Dumbbells · EPIC Heat - Day 14

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1 — Caroline Girvan

BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells · Day 1

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10 — Caroline Girvan

BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout · Day 10

Caroline Girvan

Follow-alongHarddumbbells

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CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One — Caroline Girvan

CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day · Day One

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27 — Caroline Girvan

NOTORIOUS No Repeat Squat Workout - LEG DAY · EPIC III Day 27

Caroline Girvan

Follow-alongModerateNo equipment

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CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39 — Caroline Girvan

CALM & COLLECTED Calisthenics Full Body Workout · EPIC Endgame Day 39

Caroline Girvan

Follow-alongModerateNo equipment

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Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight — Caroline Girvan

Lots of Lunges 20 Minute Leg Workout · Dumbbells + Bodyweight

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment — Caroline Girvan

20 minute Cardio Workout · Full Body Sweaty Complexes - No Equipment

Caroline Girvan

Follow-alongHardNo equipment

Start Save Schedule Train together

KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26 — Caroline Girvan

KILLER Chest and Tricep Workout with Dumbbells · EPIC Endgame Day 26

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

20 Minute Dumbbell Full Body Workout | Strength + Cardio — Caroline Girvan

20 Minute Dumbbell Full Body Workout · Strength + Cardio

Caroline Girvan

Follow-alongModeratedumbbells

Start Save Schedule Train together

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21 — Caroline Girvan

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups · 21

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

CRAZY CARDIO Full Body Workout - No Equipment | EPIC Endgame Day 15 — Caroline Girvan

CRAZY CARDIO Full Body Workout - No Equipment · EPIC Endgame Day 15

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6 — Caroline Girvan

FUEL Series 30 Min QUAD FOCUSED Leg Workout · Day 6

Caroline Girvan

Follow-alongModerate2 items

Start Save Schedule Train together

IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23 — Caroline Girvan

IRON Series 30 Min Superset Glutes and Hamstrings Workout · 23

Caroline Girvan

Follow-alongModerateNo equipment

Start Save Schedule Train together

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