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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Sydney Cummings Houdyshell · Pariter Club

Trainers · Trusted channel

Sydney Cummings Houdyshell

@sydneycummingshoudyshellStrength · HIIT · No equipment · Moderate

116 reviewed workouts

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Follow to hear when this trainer publishes something new. Everything below plays through Sydney Cummings Houdyshell’s own player, so views, ads and subscribers land with them.

Top rated

Ranked on the human review, not on hype.

40 Minute Upper Body Dumbbell Workout! — Sydney Cummings Houdyshell

40 Minute Upper Body Dumbbell Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Get Stronger Legs: 40 Minute Intense Lower Body Workout! — Sydney Cummings Houdyshell

Get Stronger Legs: 40 Minute Intense Lower Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Lower Body Strength & Power Workout - No Equipment Needed! — Sydney Cummings Houdyshell

Lower Body Strength & Power Workout - No Equipment Needed!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9 — Sydney Cummings Houdyshell

Lean Arms Challenge! UPPER BODY HIIT Workout · GO - Day 9

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

HIIT CHALLENGE - Legs and Glutes Dumbbell Workout! | GO - Day 8 — Sydney Cummings Houdyshell

HIIT CHALLENGE - Legs and Glutes Dumbbell Workout! · GO - Day 8

Sydney Cummings Houdyshell

Follow-alongHarddumbbells

Complete Full Body Strength Flow! | 30 Minute Bodyweight Workout — Sydney Cummings Houdyshell

Complete Full Body Strength Flow! · 30 Minute Bodyweight Workout

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Abs, Obliques, Lower Belly, and Deep Core Workout | Dumbbell Abs & Full Body Engagement! — Sydney Cummings Houdyshell

Abs, Obliques, Lower Belly, and Deep Core Workout · Dumbbell Abs & Full Body Engagement!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Legs and Glutes Challenge Workout | Push to Failure! — Sydney Cummings Houdyshell

40 Minute Legs and Glutes Challenge Workout · Push to Failure!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Collections

What they publish most, as a shelf each.

Strength · 83 HIIT · 16 Cardio · 6 Mobility · 3

All workouts

116 on the shelf · page 1 of 5

Lean, Defined Arms Push Workout & HIIT Cardio Finisher! — Sydney Cummings Houdyshell

Lean, Defined Arms Push Workout & HIIT Cardio Finisher!

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Start Save Schedule Train together

Full Body Strength Endurance Test | 40 Minute Workout Challenge — Sydney Cummings Houdyshell

Full Body Strength Endurance Test · 40 Minute Workout Challenge

Sydney Cummings Houdyshell

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Follow-along

Moderate

No equipment

Start Save Schedule Train together

Build Stronger Legs! 30 Minute Lower Body Workout | Only Dumbbells Required! — Sydney Cummings Houdyshell

Build Stronger Legs! 30 Minute Lower Body Workout · Only Dumbbells Required!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

Target Your Glutes: 30 Minute Heavy Dumbbell Workout! — Sydney Cummings Houdyshell

Target Your Glutes: 30 Minute Heavy Dumbbell Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

Full Body Strength and Mobility Workout ON THE FLOOR! | 30 Minutes All Fitness Levels! — Sydney Cummings Houdyshell

Full Body Strength and Mobility Workout ON THE FLOOR! · 30 Minutes All Fitness Levels!

Sydney Cummings Houdyshell

MobilityEasydumbbells

Start Save Schedule Train together

30 Minute Biceps and Back Strength Workout At-Home! | STF - Day 37 — Sydney Cummings Houdyshell

30 Minute Biceps and Back Strength Workout At-Home! · STF - Day 37

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

30 Minute Full Body Strength Flow Workout STRONG AND MOBILE! - UPBEAT - Day 16 — Sydney Cummings Houdyshell

30 Minute Full Body Strength Flow Workout STRONG AND MOBILE! - UPBEAT - Day 16

Sydney Cummings Houdyshell

Follow-alongEasyNo equipment

Start Save Schedule Train together

AT-HOME Dumbbell Full Body Strength Flow Workout - All Fitness Levels - LOW IMPACT! | UPBEAT - Day 2 — Sydney Cummings Houdyshell

AT-HOME Dumbbell Full Body Strength Flow Workout - All Fitness Levels - LOW IMPACT! · UPBEAT - Day 2

Sydney Cummings Houdyshell

Follow-alongEasydumbbells

Start Save Schedule Train together

Lower Body Strength and Mobility Workout! — Sydney Cummings Houdyshell

Lower Body Strength and Mobility Workout!

Sydney Cummings Houdyshell

MobilityEasydumbbells

Start Save Schedule Train together

Full Body Low-Impact Dumbbell Workout to Improve Strength and Mobility! — Sydney Cummings Houdyshell

Full Body Low-Impact Dumbbell Workout to Improve Strength and Mobility!

Sydney Cummings Houdyshell

MobilityEasydumbbells

Start Save Schedule Train together

Complete Dumbbell Workout | 30 Minutes Full Body! — Sydney Cummings Houdyshell

Complete Dumbbell Workout · 30 Minutes Full Body!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

Stronger Every Day: 40 Minute Full Body Workout! — Sydney Cummings Houdyshell

Stronger Every Day: 40 Minute Full Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

Dumbbell Lower Body Strength | 30 Minute Full Leg Workout! — Sydney Cummings Houdyshell

Dumbbell Lower Body Strength · 30 Minute Full Leg Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

40 Minute Arm Toning and Lower Abs Finisher Workout — Sydney Cummings Houdyshell

40 Minute Arm Toning and Lower Abs Finisher Workout

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Start Save Schedule Train together

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs! — Sydney Cummings Houdyshell

Upper Body Strength & Step Cardio · 30 Minute Workout with Lower Abs!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

Lower Body Strength & Power Workout - No Equipment Needed! — Sydney Cummings Houdyshell

Lower Body Strength & Power Workout - No Equipment Needed!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

Full Body HIIT Intervals Workout | No Equipment | 3 Million Subscribers Celebration Workout! — Sydney Cummings Houdyshell

Full Body HIIT Intervals Workout · 3 Million Subscribers Celebration Workout!

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

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30 Minute Hourglass Workout | Back, Biceps & Obliques! — Sydney Cummings Houdyshell

30 Minute Hourglass Workout · Back, Biceps & Obliques!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt — Sydney Cummings Houdyshell

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS · Total Lower Body Sculpt

Sydney Cummings Houdyshell

Follow-alongHard2 items

Start Save Schedule Train together

30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge! — Sydney Cummings Houdyshell

30 Minute Glute Builder Workout! · Single Leg Giant Set PLUS Abs Challenge!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT! #athomeworkout #workout — Sydney Cummings Houdyshell

2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT! #athomeworkout #workout

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Start Save Schedule Train together

Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9 — Sydney Cummings Houdyshell

Lean Arms Challenge! UPPER BODY HIIT Workout · GO - Day 9

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Start Save Schedule Train together

Strength Endurance Challenge - FULL BODY SUPERSETS WORKOUT! | GO - Day 7 — Sydney Cummings Houdyshell

Strength Endurance Challenge - FULL BODY SUPERSETS WORKOUT! · GO - Day 7

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

SPICY SUPERSETS! Legs and Glutes At-Home Workout | GO - Day 13 — Sydney Cummings Houdyshell

SPICY SUPERSETS! Legs and Glutes At-Home Workout · GO - Day 13

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Start Save Schedule Train together

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