The guide

Find your next step.

Choose a class, make room in your week, or train with someone. Start with the part you need today; the guide below explains where everything lives.

In one line: pick a session, put it on a real day, and train it at the same time as someone else. Everything else supports one of those three.

Where would you like to start?

If you only ever open three things, open these.

Today
The one screen that answers what you are meant to do right now, and nothing else.
Open it when: Open the app with no particular plan.
Guided workouts
Ten follow-along sessions with a timer that counts you through every movement. Most need no equipment.
Open it when: You want to train in the next minute and do not want to choose anything.
Your plan
A multi-week plan built around the goal and the days you gave at sign-up. It is built once and stays put, so you always know what week you are in.
Open it when: You want a structure to follow rather than a session to pick.

Different answers to the same question, depending on how much you want to decide.

Library
Creator workout videos selected through human review and played in their official players. Filter by style, length and muscle.
Open it when: You know roughly what you want and would rather choose it yourself.
Bodyweight
The common movements that need nothing but floor space, with the muscles each one works.
Open it when: You are away from home, or you own nothing.
Learn the exercises
Every movement in the app on its own page: how to do it, what it works, what people get wrong, and easier and harder versions.
Open it when: A movement came up and you are not sure you are doing it right.
Gentle mobility
Low-intensity movement for days you should not train hard.
Open it when: You are sore, tired, or coming back from a break.
Calendar
Your sessions on real days. Drag one to a different day, or tap it to move it.
Open it when: Life moved and the week needs rearranging.

The part that makes a habit stick when willpower runs out.

Live
Rooms where people train at the same time. You can put a video on the big screen for everyone, or put yourself on it and lead.
Open it when: Training alone is the reason you keep stopping.
Move
Finds someone whose schedule, level and goal actually line up with yours, and says in plain words why.
Open it when: You want a training partner rather than an audience.
Groups
Small communities with their own challenges and standings.
Open it when: You want people who notice when you miss a week.
Community feed
What people you follow have been doing.
Open it when: You want the social part without the comparison.
Messages
Direct conversations with people you have matched or trained with.
Open it when: Arranging a session with someone.

Measured against your own target and nobody else's.

Progress & streak
Your own weekly target and the streak of weeks you have met it. Measured against you, never against anyone else.
Open it when: You want to know whether the habit is holding.
The board
Ranks and badges earned over time — for consistency, for showing up, for leading a room.
Open it when: You like a reason to keep the run going.
Food
General guidance on eating around training. Education, not a meal plan and not medical advice.
Open it when: Training is going fine and the rest of the day is not.

Both sides of it.

Workout creators
The independent creators behind the reviewed video library. Their classes play in their official players, with credit and ads intact.
Open it when: You want to find more classes from a creator you enjoy.
Registered trainers
Member-created trainer profiles. Where Pariter has checked something, the profile says exactly what; a listing is not a medical credential.
Open it when: You want to read how a trainer describes their teaching.
Trainer studio
Where a trainer builds their own profile and sets up a live room.
Open it when: You are the one doing the coaching.

The unglamorous but important part.

Account & data
Change your details, export everything the app holds about you, or delete the account outright.
Open it when: Any time. The export and the deletion both really work.
Trust & safety
How videos get approved, what is never allowed, and how to report something.
Open it when: You want to know who decides what you are shown.
Privacy
What is stored, what is shared, and what is never recorded. Live rooms are never recorded.
Open it when: Before you turn a camera on.

Practical guides to choosing a class, making time and training with someone.

How to start working out at home
Starting is mostly a scheduling problem, not a fitness problem. Pick something short, do it at the same time three days running, and the rest follows. Here is the plain version.
How long should a workout be?
Long enough to do the work, short enough to do it again on Thursday. For most people at home that is twenty to thirty minutes, and ten is a real workout, not a warm-up.
How often should you work out?
Three days a week is the honest answer for almost everyone starting out. Two keeps you going. Five is for people who already have the habit. Here is how to choose and how to keep it.
What you need to work out at home
Floor space. That is the honest list for the first month. Everything else is optional and worth buying only once you know you will use it.
Free online workout classes a person has actually watched
Free workout classes are everywhere and most of them are not classes. They are talking, teasers, or a warm-up that ends in a paywall. Here is how to tell in ten seconds, and a shelf where someone already did that for you.
How to work out with friends online, in sync
Working out with a friend online fails for one reason: you are never actually doing the same thing at the same time. Fix the timing and the rest takes care of itself. Here is the version that works.
Free YouTube workout channels worth your time

The creator-video library has a human review gate. Guided sessions use the reviewed exercise catalogue.
None of this is medical advice. It is general training education. If something hurts, stop, and ask someone qualified.