Exercise library
8 exercises with coaching cues, mistakes to avoid, and safer or harder variants.
Barbell Overhead Press
push · intermediate · shoulders · care: shoulder, lower back
Decline Push-Up
push · intermediate · chest, shoulders · care: wrist, shoulder
Incline Dumbbell Bench Press
push · intermediate · chest, shoulders · care: shoulder
Pike Push-Up
push · intermediate · shoulders · care: shoulder, wrist
Single-Arm Kettlebell Press
push · intermediate · shoulders · care: shoulder, lower back
Standing Dumbbell Shoulder Press
push · intermediate · shoulders · care: shoulder, lower back
Waiter Walk
carry · intermediate · shoulders, core · care: shoulder
Plank Shoulder Taps
isometric · intermediate · core, shoulders · care: wrist, shoulder