Reviewed, not scraped

Strong without a gym

Strength is the part most people skip at home, usually because the classes assume a rack. These do not: bodyweight, or one pair of dumbbells, and twenty to forty-five minutes.

You need: Nothing, or one pair of dumbbells. The card says which. Everything plays in the creator’s own player, free, no ads.

These pages sort classes by what the class is like — how long, how hard, what it needs. They know nothing about you. If something hurts, or you have a condition, or you are coming back from an injury, ask someone qualified who can actually look at you. This is general information, not advice for your body.

668 human-reviewed classes · 60 shown · all of them in the library