Reviewed, not scraped
Everyday movement
Most days the question is not which muscle group. It is that you have been in a chair since eight, or somebody lives underneath you, or you have ten minutes and no kit. Six shelves for those days, cut from the same reviewed library.
These pages sort classes by what the class is like — how long, how hard, what it needs. They know nothing about you. If something hurts, or you have a condition, or you are coming back from an injury, ask someone qualified who can actually look at you. This is general information, not advice for your body.
- 01Sat down all dayEight hours in a chair leaves hips and shoulders feeling shorter than they are.607 classes
- 02Quiet, no jumpingSomebody lives underneath you, or the floor is concrete, or you simply do not want to jump.295 classes
- 03Never trained beforeThe first week is not about fitness, it is about proving the time exists.760 classes
- 04Ten minutes, morningBetween the kettle and the shower there is a real slot, and it is about ten minutes long.572 classes
- 05Wind downThe end of the day wants the opposite of a workout: slow, low, quiet, on the floor.472 classes
- 06Strong without a gymStrength is the part most people skip at home, usually because the classes assume a rack.668 classes