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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Strength

Sets and reps you follow along to, from creators who show the movement before they load it, each session watched by a person before it could appear here.

You need: Often a pair of dumbbells; the card says what each one uses. Bodyweight sessions are here too. Everything plays in the creator’s own player, free, no ads.

341 human-reviewed classes · 60 shown · all of them in the library

30 MIN Glutes & Legs Workout | Booty & Thigh Toning at Home | No Equipment — Fitness Drive with Alla

30 MIN Glutes & Legs Workout · Booty & Thigh Toning at Home

Fitness Drive with Alla

Follow-alongModeratemat

40 Minute Legs and Glutes Challenge Workout | Push to Failure! — Sydney Cummings Houdyshell

40 Minute Legs and Glutes Challenge Workout · Push to Failure!

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

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Abs Gauntlet Bodyweight Workout | 40 Min Core Challenge! — Sydney Cummings Houdyshell

Abs Gauntlet Bodyweight Workout · 40 Min Core Challenge!

Sydney Cummings Houdyshell

Follow-alongHardmat

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells! — Sydney Cummings Houdyshell

30 Minute Steps and Abs Workout · Total Core Burn with Dumbbells!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Complete Full Body Strength Flow! | 30 Minute Bodyweight Workout — Sydney Cummings Houdyshell

Complete Full Body Strength Flow! · 30 Minute Bodyweight Workout

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat! — Sydney Cummings Houdyshell

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Dumbbell Back and Biceps AMRAP with Oblique Challenges! — Sydney Cummings Houdyshell

Dumbbell Back and Biceps AMRAP with Oblique Challenges!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells

30 Minute Back and Biceps Definition and Waist Sculpt Workout! — Sydney Cummings Houdyshell

30 Minute Back and Biceps Definition and Waist Sculpt Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS! — Sydney Cummings Houdyshell

40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs! — Sydney Cummings Houdyshell

Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

LEAN ARMS & LOWER BELLY ABS: 30 Minute Low Impact Workout! — Sydney Cummings Houdyshell

LEAN ARMS & LOWER BELLY ABS: 30 Minute Low Impact Workout!

Sydney Cummings Houdyshell

Follow-alongModeratemat

Upper Body Tempo Burn | 40 Minute Toned Arms Challenge — Sydney Cummings Houdyshell

Upper Body Tempo Burn · 40 Minute Toned Arms Challenge

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Lean Arms - Light Weight Endurance Challenge! 30 Minute Arms Workout! — Sydney Cummings Houdyshell

Lean Arms - Light Weight Endurance Challenge! 30 Minute Arms Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 MIN UPPER BODY POWER SUPERSETS - Push/Pull/Abs! — Sydney Cummings Houdyshell

30 Min Upper Body Power Supersets - Push/pull/abs!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Upper Body & Lower Abs Ladder Burn Workout! — Sydney Cummings Houdyshell

40 Minute Upper Body & Lower Abs Ladder Burn Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Unilateral Arms Challenge | Upper Body + Lower Abs Circuit — Sydney Cummings Houdyshell

Unilateral Arms Challenge · Upper Body + Lower Abs Circuit

Sydney Cummings Houdyshell

Follow-alongHarddumbbells

Upper Body Push Pull Strength Workout | 30 Minute Dumbbell Circuits — Sydney Cummings Houdyshell

Upper Body Push Pull Strength Workout · 30 Minute Dumbbell Circuits

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Upper Body Strength Supersets | 30 Min Push & Pull Dumbbell Workout! — Sydney Cummings Houdyshell

Upper Body Strength Supersets · 30 Min Push & Pull Dumbbell Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves! — Sydney Cummings Houdyshell

Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Upper Body Density Blocks Workout | 30 Min Dumbbell Finisher! — Sydney Cummings Houdyshell

Upper Body Density Blocks Workout · 30 Min Dumbbell Finisher!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Lower Body Workout with Crazy Core Finisher! — Sydney Cummings Houdyshell

40 Minute Lower Body Workout with Crazy Core Finisher!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Defined Arms and Abs Burnout Challenge - 30 Min Dumbbell Circuit Training Workout! — Sydney Cummings Houdyshell

Defined Arms and Abs Burnout Challenge - 30 Min Dumbbell Circuit Training Workout!

Sydney Cummings Houdyshell

Follow-alongHard2 items

30 Minute Glutes and Legs Circuit Workout | At - Home, ALL FITNESS LEVELS! — Sydney Cummings Houdyshell

30 Minute Glutes and Legs Circuit Workout · At - Home, ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

40 Minute Arm Toning and Lower Abs Finisher Workout — Sydney Cummings Houdyshell

40 Minute Arm Toning and Lower Abs Finisher Workout

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner! — Sydney Cummings Houdyshell

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Super Strong Glutes Workout PLUS 3 Minute Abs Finisher! — Sydney Cummings Houdyshell

Super Strong Glutes Workout PLUS 3 Minute Abs Finisher!

Sydney Cummings Houdyshell

Follow-alongModeratemat

Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN! — Sydney Cummings Houdyshell

Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

30 Minute Full Body Strength & Conditioning Workout! — Sydney Cummings Houdyshell

30 Minute Full Body Strength & Conditioning Workout!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

30 Minute Arms and Abs Burner | Medium Weight Dumbbell Circuit — Sydney Cummings Houdyshell

30 Minute Arms and Abs Burner · Medium Weight Dumbbell Circuit

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Upper Body Strength Giant Sets | 40 Minute Dumbbell Workout — Sydney Cummings Houdyshell

Upper Body Strength Giant Sets · 40 Minute Dumbbell Workout

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Full Upper and Abs Workout | 40 Minutes, Zero Repeats! — Sydney Cummings Houdyshell

Full Upper and Abs Workout · 40 Minutes, Zero Repeats!

Sydney Cummings Houdyshell

Follow-alongModeratemat

30 Min Upper Body Drop Sets | Arms, Back, Shoulders & Abs! — Sydney Cummings Houdyshell

30 Min Upper Body Drop Sets · Arms, Back, Shoulders & Abs!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

Glute Power Circuits | 45 Minute Full Intensity Workout! — Sydney Cummings Houdyshell

Glute Power Circuits · 45 Minute Full Intensity Workout!

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains! — Sydney Cummings Houdyshell

Glutes & Legs Giant Set Workout · 40 Minutes of Pure Gains!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

40 Minute Glute Burner | Circuits to Build Your Booty! — Sydney Cummings Houdyshell

40 Minute Glute Burner · Circuits to Build Your Booty!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Unilateral Glute Strength | 45 Min Workout with Dumbbells! — Sydney Cummings Houdyshell

Unilateral Glute Strength · 45 Min Workout with Dumbbells!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Full Body Strength Test: 40 Minute Dumbbell Workout with Extended Cool Down for Recovery — Sydney Cummings Houdyshell

Full Body Strength Test: 40 Minute Dumbbell Workout with Extended Cool Down for Recovery

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Build Bigger Glutes in 30 Minutes | Drop Set Challenge! — Sydney Cummings Houdyshell

Build Bigger Glutes in 30 Minutes · Drop Set Challenge!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge! — Sydney Cummings Houdyshell

30 Minute Glute Builder Workout! · Single Leg Giant Set PLUS Abs Challenge!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

45 Minute Lower Body Strength Waves Workout — Sydney Cummings Houdyshell

45 Minute Lower Body Strength Waves Workout

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Lower Body Bootcamp | 40 Min Dumbbell Legs and Abs! — Sydney Cummings Houdyshell

Lower Body Bootcamp · 40 Min Dumbbell Legs and Abs!

Sydney Cummings Houdyshell

Follow-alongModerate2 items

30 Minute Lower Body Metabolic Circuit Workout — Sydney Cummings Houdyshell

30 Minute Lower Body Metabolic Circuit Workout

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Glute Band Burnout: 40 Minutes to Build Your Glutes! — Sydney Cummings Houdyshell

Glute Band Burnout: 40 Minutes to Build Your Glutes!

Sydney Cummings Houdyshell

Follow-alongHardbands

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN! — Sydney Cummings Houdyshell

UPPER BODY FIRE WORKOUT! · Minimal Equipment MAXIMUM BURN!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells

45 MIN LOWER BODY CHALLENGE | Ladder AMRAP Workout! — Sydney Cummings Houdyshell

45 MIN LOWER BODY CHALLENGE · Ladder AMRAP Workout!

Sydney Cummings Houdyshell

Follow-alongHardNo equipment

Upper Body Strength and Tone and Ab Burnout| 30 Minute Dumbbell Workout — Sydney Cummings Houdyshell

Upper Body Strength and Tone and Ab Burnout · 30 Minute Dumbbell Workout

Sydney Cummings Houdyshell

Follow-alongModerate2 items

45 Minute Lower Body Strength Workout with Abs! | High Intensity Boot Camp — Sydney Cummings Houdyshell

45 Minute Lower Body Strength Workout with Abs! · High Intensity Boot Camp

Sydney Cummings Houdyshell

Follow-alongHardmat

Full Body Strength Endurance Test | 40 Minute Workout Challenge — Sydney Cummings Houdyshell

Full Body Strength Endurance Test · 40 Minute Workout Challenge

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS — Sydney Cummings Houdyshell

30 Min Full Body Dumbbell Challenge · STRENGTH GIANT SETS

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 Minute Dumbbell Lower Body | Slow Tempo for Maximum Gains — Sydney Cummings Houdyshell

30 Minute Dumbbell Lower Body · Slow Tempo for Maximum Gains

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

35-Min DEMANDING Kettlebell Workout | Strength, Explosive Power & Core | No Repeat Follow Along — DANIELPT FITNESS

35-Min DEMANDING Kettlebell Workout · Strength, Explosive Power & Core · No Repeat Follow Along

DANIELPT FITNESS

Follow-alongHardkettlebell

Full Body Strength Challenge | 40 Minute Giant Sets Workout! — Sydney Cummings Houdyshell

Full Body Strength Challenge · 40 Minute Giant Sets Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Full Body Sculpt Workout | 30 Min Slow Burn with Dumbbells! — Sydney Cummings Houdyshell

Full Body Sculpt Workout · 30 Min Slow Burn with Dumbbells!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 Minute Legs and Glutes Power Workout | Build and Lift! — Sydney Cummings Houdyshell

30 Minute Legs and Glutes Power Workout · Build and Lift!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 MIN UPPER BODY PUMP Workout | Dumbbell Definition — Sydney Cummings Houdyshell

30 MIN UPPER BODY PUMP Workout · Dumbbell Definition

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Butt and Thighs Burn | 30 Min Lower Body Sculpt Workout! — Sydney Cummings Houdyshell

Butt and Thighs Burn · 30 Min Lower Body Sculpt Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 Minute Bodyweight Full Body Strength Workout! — Sydney Cummings Houdyshell

30 Minute Bodyweight Full Body Strength Workout!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment

Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets! — Sydney Cummings Houdyshell

Full Body Workout with Dumbbells · 40 Minutes Timed Holds & Supersets!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

Benchmark Strength Test Workout! 7 Exercises to SHOW YOUR STRENGTH! — Sydney Cummings Houdyshell

Benchmark Strength Test Workout! 7 Exercises to SHOW YOUR STRENGTH!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

30 Min Full Body Strength Flow | Rotational Core Workout with Dumbbells! — Sydney Cummings Houdyshell

30 Min Full Body Strength Flow · Rotational Core Workout with Dumbbells!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells

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