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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Strength

Sets and reps you follow along to, from creators who show the movement before they load it, each session watched by a person before it could appear here.

You need: Often a pair of dumbbells; the card says what each one uses. Bodyweight sessions are here too. Everything plays in the creator’s own player, free, no ads.

1113 human-reviewed classes · 60 shown · all of them in the library

40 Minute Upper Body Dumbbell Workout! — Sydney Cummings Houdyshell43 min

40 Minute Upper Body Dumbbell Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
30-Minute Full Body Dumbbell Workout (Time Drop) — nourishmovelove37 min

30-Minute Full Body Dumbbell Workout (Time Drop)

nourishmovelove

Follow-alongModeratedumbbells

Also reviewed

PilatesYogaHIITBoxingDanceCardioReformer PilatesNo equipment10 to 15 minutesAbout 20 minutesEveryday movementGuided sessionsTrain together online

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0 — Heather Robertson42 min

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
30-Minute Full Body Circuits (Strength, Power, Isometrics) — nourishmovelove41 min

30-Minute Full Body Circuits (Strength, Power, Isometrics)

nourishmovelove

Follow-alongModerateNo equipment
15 min Everyday Core Workout: at home workout to unlock your abs — Flow with Mira18 min

15 min Everyday Core Workout: at home workout to unlock your abs

Flow with Mira

Follow-alongModerateNo equipment
Live 30-Minute Upper Body Push Workout (Slow Burn) — nourishmovelove40 min

Live 30-Minute Upper Body Push Workout (Slow Burn)

nourishmovelove

Follow-alongModeratedumbbells
30-Minute Dumbbell Strength + Abs Workout (Full Body) — nourishmovelove42 min

30-Minute Dumbbell Strength + Abs Workout (Full Body)

nourishmovelove

Follow-alongModeratedumbbells
DAY 23 // Lower Body Strength HR12WEEK 3.0 — Heather Robertson43 min

DAY 23 // Lower Body Strength HR12WEEK 3.0

Heather Robertson

Follow-alongModerateNo equipment
Live 30-Minute Full Body Strength and Abs (No Jumping!) — nourishmovelove44 min

Live 30-Minute Full Body Strength and Abs (No Jumping!)

nourishmovelove

Follow-alongModerateNo equipment
42MIN Upper Body Strength // Day 57: HR12WEEK 5.0 — Heather Robertson42 min

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
Day 18: Upper Body Strength/ HR12WEEK 4.0 — Heather Robertson37 min

Day 18: Upper Body Strength/ HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
Live 30-Minute Leg Day Workout (Slow Burn Supersets) — nourishmovelove43 min

Live 30-Minute Leg Day Workout (Slow Burn Supersets)

nourishmovelove

Follow-alongModerate2 items
38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 — Heather Robertson41 min

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
30-Minute Dumbbell Strength + Abs Workout (Full Body) — nourishmovelove38 min

30-Minute Dumbbell Strength + Abs Workout (Full Body)

nourishmovelove

Follow-alongModeratedumbbells
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 — Heather Robertson36 min

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32 — Caroline Girvan45 min

SUPER INTENSE Shoulder & Arm Supersets Workout · EPIC III Day 32

Caroline Girvan

Follow-alongModerateNo equipment
DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28 — Caroline Girvan46 min

DIAMOND Chest, Triceps and Abs Workout - Upper Body · EPIC III Day 28

Caroline Girvan

Follow-alongModerateNo equipment
Get Stronger Legs: 40 Minute Intense Lower Body Workout! — Sydney Cummings Houdyshell44 min

Get Stronger Legs: 40 Minute Intense Lower Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Lower Body Strength & Power Workout - No Equipment Needed! — Sydney Cummings Houdyshell42 min

Lower Body Strength & Power Workout - No Equipment Needed!

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment
Live 30-Minute Lower Body Supersets — nourishmovelove43 min

Live 30-Minute Lower Body Supersets

nourishmovelove

Follow-alongModerateNo equipment
40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0 — Heather Robertson39 min

40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
20-Minute Leg Workout At Home (Standing Workout) — nourishmovelove24 min

20-Minute Leg Workout At Home (Standing Workout)

nourishmovelove

Follow-alongModerateNo equipment
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 — Caroline Girvan39 min

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout · Day 21

Caroline Girvan

Follow-alongModerate3 items
Live 30-Minute Full Body Kettlebell Workout (Or 1 Dumbbell) — nourishmovelove48 min

Live 30-Minute Full Body Kettlebell Workout (Or 1 Dumbbell)

nourishmovelove

Follow-alongModerate2 items
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 — Caroline Girvan48 min

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps · EPIC Endgame Day 46

Caroline Girvan

Follow-alongModeratedumbbells
Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson44 min

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
30-Minute Full Body Progressions (Strength + Power) — nourishmovelove41 min

30-Minute Full Body Progressions (Strength + Power)

nourishmovelove

Follow-alongModerateNo equipment
Complete Full Body Strength Flow! | 30 Minute Bodyweight Workout — Sydney Cummings Houdyshell34 min

Complete Full Body Strength Flow! · 30 Minute Bodyweight Workout

Sydney Cummings Houdyshell

Follow-alongModerateNo equipment
Live 30-Minute Dumbbell Strength Pyramid (Full Body, No Lunges!) — nourishmovelove39 min

Live 30-Minute Dumbbell Strength Pyramid (Full Body, No Lunges!)

nourishmovelove

Follow-alongModeratedumbbells
Live 30-Minute Full Body Dumbbell Workout (Strength) — nourishmovelove47 min

Live 30-Minute Full Body Dumbbell Workout (Strength)

nourishmovelove

Follow-alongModeratedumbbells
Live 30-Minute Arms and Abs (Strength and Power) — nourishmovelove38 min

Live 30-Minute Arms and Abs (Strength and Power)

nourishmovelove

Follow-alongModerateNo equipment
40MIN Chest & Shoulders // Day 37: HR12WEEK 5.0 — Heather Robertson39 min

40MIN Chest & Shoulders // Day 37: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
ENDURING Upper Body Workout - Complex Training | EPIC III Day 22 — Caroline Girvan45 min

ENDURING Upper Body Workout - Complex Training · EPIC III Day 22

Caroline Girvan

Follow-alongModerateNo equipment
DAY 32 // Chest & Back Supersets HR12WEEK 3.0 — Heather Robertson41 min

DAY 32 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 3: Abs & Booty Workout GLOW UP 3.0 — Heather Robertson37 min

Day 3: Abs & Booty Workout GLOW UP 3.0

Heather Robertson

Follow-alongModerate2 items
Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0 — Heather Robertson38 min

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0 — Heather Robertson39 min

Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModerateNo equipment
39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0 — Heather Robertson39 min

39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0

Heather Robertson

Follow-alongHarddumbbells
40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0 — Heather Robertson39 min

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
DAY 28 // Lower Body MetCon HR12WEEK 3.0 — Heather Robertson43 min

DAY 28 // Lower Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratebands
EXTREME TONING Abs + Lowerbody + Arms Workout (10 min) — Koboko Fitness11 min

EXTREME TONING Abs + Lowerbody + Arms Workout (10 min)

Koboko Fitness

Follow-alongModerateNo equipment
42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0 — Heather Robertson42 min

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0 — Heather Robertson39 min

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0 — Heather Robertson43 min

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 — Heather Robertson41 min

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Day 4: Total Body Strength & Toning GLOW UP 3.0 — Heather Robertson32 min

Day 4: Total Body Strength & Toning GLOW UP 3.0

Heather Robertson

Follow-alongModeratedumbbells
Abs, Obliques, Lower Belly, and Deep Core Workout | Dumbbell Abs & Full Body Engagement! — Sydney Cummings Houdyshell32 min

Abs, Obliques, Lower Belly, and Deep Core Workout · Dumbbell Abs & Full Body Engagement!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
40 Minute Legs and Glutes Challenge Workout | Push to Failure! — Sydney Cummings Houdyshell44 min

40 Minute Legs and Glutes Challenge Workout · Push to Failure!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
30-Minute Full Body Circuits (Strength, Abs + Cardio) — nourishmovelove45 min

30-Minute Full Body Circuits (Strength, Abs + Cardio)

nourishmovelove

Follow-alongModeratedumbbells
40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0 — Heather Robertson41 min

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0 — Heather Robertson41 min

38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0 — Heather Robertson40 min

41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0 — Heather Robertson39 min

40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0 — Heather Robertson41 min

43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0 — Heather Robertson33 min

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
30MIN Lower Body Strength / No Squats & No Lunges Workout — Heather Robertson29 min

30MIN Lower Body Strength / No Squats & No Lunges Workout

Heather Robertson

Follow-alongModeratedumbbells
BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28 — Caroline Girvan47 min

BOSSED Back, Biceps and Abs Workout · EPIC Endgame Day 28

Caroline Girvan

Follow-alongHarddumbbells
36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0 — Heather Robertson36 min

36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0 — Heather Robertson37 min

37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0

Heather Robertson

Follow-alongHardNo equipment
40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0 — Heather Robertson41 min

40MIN Lower Body Strength Supersets // Day 16: HR12WEEK 5.0

Heather Robertson

Follow-alongModerateNo equipment
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