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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

9 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutes

Best matchstrength

Super Effective Home Legs & Back Workout

THENX · follow along · moderate · 11 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

Complete 10 Min Full Body Workout | Dumbbells Only — THENX14 min

Complete 10 Min Full Body Workout · Dumbbells Only

THENX

Follow-alongModeratedumbbells
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG) — THENX14 min

10 Min Complete Back Workout Dumbbells Only (Follow Along)

THENX

Follow-alongModeratedumbbells
Strong legs
Bigger chest
Wider back
Visible core
Lean overall
Defined arms
A strong start
Move better
Train at home
Pilates
Build a consistent routine
Get stronger
Increase endurance
Return gently
A movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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9 matches:“THENX” ×Dumbbells ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • Complete 15 Min Full Body Workout | Dumbbells Only — THENX
    18 min

    Complete 15 Min Full Body Workout · Dumbbells Only

    THENX

    Follow-alongModeratedumbbells
    COMPLETE Chest Workout | Push-ups & Dumbbells ONLY — THENX14 min

    COMPLETE Chest Workout · Push-ups & Dumbbells ONLY

    THENX

    Follow-alongModeratedumbbells
    Bigger Arms Workout Using Only Dumbbells — THENX13 min

    Bigger Arms Workout Using Only Dumbbells

    THENX

    Follow-alongModeratedumbbells
    10 Min Standing Arms Workout | No Repeat With Dumbbells — THENX15 min

    10 Min Standing Arms Workout · No Repeat With Dumbbells

    THENX

    Follow-alongModeratedumbbells
    BEST FAT BURNING ABS WORKOUT | THENX — THENX13 min

    Best Fat Burning Abs Workout · Thenx

    THENX

    Follow-alongModeratedumbbells
    Super Human Training (ONE ARM MUSCLE UP) | THENX — THENX21 min

    Super Human Training (ONE ARM MUSCLE UP) · THENX

    THENX

    Follow-alongModerate2 items
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