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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

54 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
54 matches:Dumbbells ×Juice & Toya ×Clear all

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

30 Minute Lower Body Dumbbell Strength Workout [EMOM Style] — Juice & Toya38 min

30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]

Juice & Toya

Follow-alongHarddumbbells
30 Minute Arms & Abs Workout [Upper Body Strength Training] — Juice & Toya33 min

30 Minute Arms & Abs Workout [Upper Body Strength Training]

Juice & Toya

Follow-alongModeratedumbbells
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
Sort
RecommendedNewest reviewedShortestMost completed
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training) — Juice & Toya43 min

    30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)

    Juice & Toya

    Follow-alongModeratedumbbells
    30 Minute Upper Body Dumbbell Strength Workout [EMOM Style] — Juice & Toya38 min

    30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]

    Juice & Toya

    Follow-alongHarddumbbells
    25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training] — Juice & Toya35 min

    25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]

    Juice & Toya

    Follow-alongHarddumbbells
    50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) — Juice & Toya58 min

    50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)

    Juice & Toya

    Follow-alongHarddumbbells
    ← PreviousPage 3 of 3 · 54 workouts
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