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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

130 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
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AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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130 matches:Dumbbells ×Heather Robertson ×Clear all

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

DAY 9 // Full Body MetCon HR12WEEK 3.0 — Heather Robertson41 min

DAY 9 // Full Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
DAY 16 // Lower Body METCON HR12WEEK 3.0 — Heather Robertson39 min

DAY 16 // Lower Body METCON HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
DAY 51 // Total Body HIIT HR12WEEK 3.0 — Heather Robertson38 min

DAY 51 // Total Body HIIT HR12WEEK 3.0

Heather Robertson

Follow-alongHarddumbbells
10MIN Triceps Workout (NO REPEATS) — Heather Robertson14 min

10MIN Triceps Workout (NO REPEATS)

Heather Robertson

Follow-alongModeratedumbbells
Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0 — Heather Robertson39 min

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0 — Heather Robertson40 min

41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0 — Heather Robertson41 min

Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0 — Heather Robertson43 min

Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0 — Heather Robertson38 min

38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0

Heather Robertson

Follow-alongHarddumbbells
Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0 — Heather Robertson42 min

Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

Heather Robertson

Follow-alongHarddumbbells
DAY 14 // Total Body METCON HR12WEEK 3.0 — Heather Robertson36 min

DAY 14 // Total Body METCON HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0 — Heather Robertson38 min

Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
30MIN Chest & Back Strength Supersets (Dumbbell Workout) — Heather Robertson31 min

30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Heather Robertson

Follow-alongModeratedumbbells
DAY 12 // Chest & Back Supersets HR12WEEK 3.0 — Heather Robertson48 min

DAY 12 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Follow-alongModerate2 items
Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0 — Heather Robertson38 min

Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongHarddumbbells
38MIN Lower Body Strength // Day 11: HR12WEEK 5.0 — Heather Robertson37 min

38MIN Lower Body Strength // Day 11: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0 — Heather Robertson36 min

Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Day 29: Full Body Strength & Power / HR12WEEK 4.0 — Heather Robertson37 min

Day 29: Full Body Strength & Power / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0 — Heather Robertson40 min

Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55 — Heather Robertson31 min

30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

Heather Robertson

Follow-alongHarddumbbells
Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0 — Heather Robertson40 min

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
41MIN Power Pilates // Day 19: HR12WEEK 5.0 — Heather Robertson40 min

41MIN Power Pilates // Day 19: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
30MIN Core Strength Workout // Day 28: HR12WEEK 5.0 — Heather Robertson39 min

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Heather Robertson

Follow-alongHarddumbbells
Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0 — Heather Robertson39 min

Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerate2 items
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