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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

16 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up bar

Best matchhiit

10 Minute Dumbbell Tempo HIIT Workout (Full Body/Light Weight)

Juice & Toya · follow along · high · 19 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning] — Juice & Toya26 min

20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]

Juice & Toya

Follow-alongHarddumbbells
10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout] — Juice & Toya16 min

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

Juice & Toya

Follow-alongModeratedumbbells
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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RecommendedNewest reviewedShortestMost completed
16 matches:15-30 min ×Dumbbells ×Juice & Toya ×Clear all
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] — Juice & Toya28 min

    20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT] — Juice & Toya23 min

    20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises] — Juice & Toya27 min

    20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

    Juice & Toya

    Follow-alongModeratedumbbells
    20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT] — Juice & Toya22 min

    20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]

    Juice & Toya

    Follow-alongModeratedumbbells
    20 Minute Lower Body Dumbbell HIIT Workout (With Modifications) — Juice & Toya23 min

    20 Minute Lower Body Dumbbell HIIT Workout (With Modifications)

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT] — Juice & Toya24 min

    20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Lower Body & Abs Strength Workout — Juice & Toya25 min

    20 Minute Lower Body & Abs Strength Workout

    Juice & Toya

    Follow-alongModeratedumbbells
    10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength] — Juice & Toya15 min

    10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

    Juice & Toya

    Follow-alongModeratedumbbells
    20 Minute Shoulders & Chest Dumbbell Workout (Upper Body Strength Training) — Juice & Toya27 min

    20 Minute Shoulders & Chest Dumbbell Workout (Upper Body Strength Training)

    Juice & Toya

    Follow-alongModeratedumbbells
    20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat] — Juice & Toya27 min

    20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning) — Juice & Toya25 min

    20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout] — Juice & Toya26 min

    20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]

    Juice & Toya

    Follow-alongHarddumbbells
    20 Minute Full Body Dumbbell Workout [Strength X Iso] — Juice & Toya25 min

    20 Minute Full Body Dumbbell Workout [Strength X Iso]

    Juice & Toya

    Follow-alongModeratedumbbells
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