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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

708 of 2,789 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Difficulty
AnyModerate
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reifemi wong
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708 matches:30+ min ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

40 MIN FULL BODY HIIT WORKOUT | No Repeat Workout With Weights — Penny Barnshaw - Garage Fitness Girl42 min

40 MIN FULL BODY HIIT WORKOUT · No Repeat Workout With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min Strength + MetCon That Helps You Get Leaner — Penny Barnshaw - Garage Fitness Girl36 min

30 Min Strength + MetCon That Helps You Get Leaner

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 MIN No Repeat Full Body HIIT | Cardio & Strength Training — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN No Repeat Full Body HIIT · Cardio & Strength Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home — Penny Barnshaw - Garage Fitness Girl35 min

30 MIN TOTAL BODY TABATA WITH WEIGHTS · weight loss exercises at home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
40 Min Standing Cardio & Strength | No Repeat — Penny Barnshaw - Garage Fitness Girl40 min

40 Min Standing Cardio & Strength · No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
30 Minute Legs and Glutes Power Workout! — Sydney Cummings Houdyshell34 min

30 Minute Legs and Glutes Power Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS! — Sydney Cummings Houdyshell41 min

40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge! — Sydney Cummings Houdyshell43 min

BEAST MODE LEG WORKOUT! 40 Minute Dumbbell Challenge!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels! — Sydney Cummings Houdyshell35 min

STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
40 Minute Full Body Strength Anterior Workout - Day 9 — Sydney Cummings Houdyshell42 min

40 Minute Full Body Strength Anterior Workout - Day 9

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session! — Sydney Cummings Houdyshell44 min

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
Full Body on the Floor! 30 Minutes of Strength Work on Your Mat! — Sydney Cummings Houdyshell36 min

Full Body on the Floor! 30 Minutes of Strength Work on Your Mat!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Advanced Step Workout with Abs Challenge! Only 30 Minutes! — Sydney Cummings Houdyshell34 min

Advanced Step Workout with Abs Challenge! Only 30 Minutes!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells
HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels! — Sydney Cummings Houdyshell43 min

HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells
PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23 — Caroline Girvan41 min

PARADOX Leg Day Workout - Compound Exercises · EPIC Heat - Day 23

Caroline Girvan

Follow-alongModeratedumbbells
Torch Fat Fast: 30 Min Full Body HIIT with Weights | No Repeats! — Penny Barnshaw - Garage Fitness Girl30 min

Torch Fat Fast: 30 Min Full Body HIIT with Weights · No Repeats!

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings) — nourishmovelove38 min

Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

nourishmovelove

Follow-alongModerate2 items
Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE! — Sydney Cummings Houdyshell43 min

Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11 — Caroline Girvan45 min

QUIVERING QUADS & CALVES Workout - Leg Day · EPIC III Day 11

Caroline Girvan

Follow-alongModeratedumbbells
30 MIN HIIT STRENGTH WITH WEIGHTS | No Jumping + No Repeat Workout — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN HIIT STRENGTH WITH WEIGHTS · No Jumping + No Repeat Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Strength & Cardio Burnout | Full Body HIIT — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Strength & Cardio Burnout · Full Body HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min All Standing Tabata | Build Strength & Burn Fat — Penny Barnshaw - Garage Fitness Girl33 min

30 Min All Standing Tabata · Build Strength & Burn Fat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 Min Full Body No Repeat HIIT | Strength & Cardio — Penny Barnshaw - Garage Fitness Girl45 min

40 Min Full Body No Repeat HIIT · Strength & Cardio

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl30 min

QUICK & SWEATY Full Body Workout with Weights · 30 MIN No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
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