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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

543 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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543 matches:30+ min ×Dumbbells ×Clear all

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER! — Sydney Cummings Houdyshell33 min

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26 — Caroline Girvan40 min

HIGH CALIBRE Hamstrings, Back & Glutes Workout · EPIC Heat - Day 26

Caroline Girvan

Follow-alongModeratedumbbells
30-Minute Best Leg Day Workout (Power Legs) — nourishmovelove30 min

30-Minute Best Leg Day Workout (Power Legs)

nourishmovelove

Follow-alongModerate2 items
Overload 30 Day 4: 30-Min Pull Day | Back + Biceps + Abs — nourishmovelove38 min

Overload 30 Day 4: 30-Min Pull Day · Back + Biceps + Abs

nourishmovelove

Follow-alongModerate3 items
Overload 30 Day 5: 30-Minute Full-Body Strength + Abs Workout | Dumbbells Only — nourishmovelove37 min

Overload 30 Day 5: 30-Minute Full-Body Strength + Abs Workout · Dumbbells Only

nourishmovelove

Follow-alongModerate2 items
Build 30 Day 5: 30-Minute Full Body + Abs Workout — nourishmovelove39 min

Build 30 Day 5: 30-Minute Full Body + Abs Workout

nourishmovelove

Follow-alongModeratedumbbells
30-Minute Full Body Dumbbell Workout (Strength x HIIT) — nourishmovelove33 min

30-Minute Full Body Dumbbell Workout (Strength x HIIT)

nourishmovelove

Follow-alongHarddumbbells
Athlete 25 Day 1: 25-Minute Legs & Back Workout — nourishmovelove30 min

Athlete 25 Day 1: 25-Minute Legs & Back Workout

nourishmovelove

Follow-alongModerate2 items
35-Minute FULL BODY EMOM Workout (Strength + HIIT) — nourishmovelove39 min

35-Minute FULL BODY EMOM Workout (Strength + HIIT)

nourishmovelove

Follow-alongHard2 items
30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training — nourishmovelove33 min

30-Minute Dumbbell Core Workout · No Repeat Ab + Core Strength Training

nourishmovelove

Follow-alongModerate2 items
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat — nourishmovelove35 min

30-Minute Full Body Workout with Dumbbells · Build Muscle + Burn Fat

nourishmovelove

Follow-alongHarddumbbells
40-Minute Dumbbell HIIT (Full Body Shred Workout) — nourishmovelove39 min

40-Minute Dumbbell HIIT (Full Body Shred Workout)

nourishmovelove

Follow-alongHarddumbbells
35-Minute Full-Body Barre Workout with Light Dumbbells | Sculpt & Tone at Home — nourishmovelove34 min

35-Minute Full-Body Barre Workout with Light Dumbbells · Sculpt & Tone at Home

nourishmovelove

Follow-alongModeratedumbbells
35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets — nourishmovelove34 min

35-Minute Full Body Dumbbell HIIT · Strength + Conditioning Supersets

nourishmovelove

Follow-alongHarddumbbells
Full Body Standing Dumbbell Workout (No Jumping, No Floor) — Penny Barnshaw - Garage Fitness Girl55 min

Full Body Standing Dumbbell Workout (No Jumping, No Floor)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
35-Minute Strength Workout Every Runner Needs — nourishmovelove35 min

35-Minute Strength Workout Every Runner Needs

nourishmovelove

Follow-alongModeratedumbbells
ISO & PLYO COMBO || Advanced Lower Body Workout | EPIC Heat - Day 13 — Caroline Girvan36 min

ISO & PLYO COMBO · Advanced Lower Body Workout · EPIC Heat - Day 13

Caroline Girvan

Follow-alongHarddumbbells
30-Minute Full Body Dumbbell Workout (All Standing, All Strength) — nourishmovelove32 min

30-Minute Full Body Dumbbell Workout (All Standing, All Strength)

nourishmovelove

Follow-alongModeratedumbbells
40-Minute Hyrox-Inspired Workout (Full Body HIIT with Weights) — nourishmovelove40 min

40-Minute Hyrox-Inspired Workout (Full Body HIIT with Weights)

nourishmovelove

Follow-alongHarddumbbells
35-Minute Leg Workout at Home with Dumbbells | Strength & Power Circuits for Lower Body — nourishmovelove35 min

35-Minute Leg Workout at Home with Dumbbells · Strength & Power Circuits for Lower Body

nourishmovelove

Follow-alongModeratedumbbells
60 Min Advanced Full Body Dumbbell Workout (No Jumping) — Penny Barnshaw - Garage Fitness Girl58 min

60 Min Advanced Full Body Dumbbell Workout (No Jumping)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
60 Min No Repeat Full Body Workout with Weights — Penny Barnshaw - Garage Fitness Girl1h 4m

60 Min No Repeat Full Body Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30-Minute Full Body Pilates Workout (Power Pilates) — nourishmovelove32 min

30-Minute Full Body Pilates Workout (Power Pilates)

nourishmovelove

Follow-alongModerate2 items
Athlete 25 Day 6: 25-Minute Chest & Legs Workout — nourishmovelove32 min

Athlete 25 Day 6: 25-Minute Chest & Legs Workout

nourishmovelove

Follow-alongModerate3 items
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