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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

6 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legs
6 matches:“beginner” ×read as Moderate10-15 min ×Moderate ×Bands ×Clear all

Best matchstrength

Leg & Booty Workout · 15 Day Challenge

Chloe Ting · follow along · moderate · 14 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

Super Effective Shoulder Workout Using Only Resistance Bands — THENX15 min

Super Effective Shoulder Workout Using Only Resistance Bands

THENX

Follow-alongModeratebands
10 Mins Side Booty Wider Hips Workout — Chloe Ting12 min

10 Mins Side Booty Wider Hips Workout

Chloe Ting

Follow-alongModeratebands
Bigger chest
Wider back
Visible core
Lean overall
Defined arms
A strong start
Move better
Train at home
Pilates
Build a consistent routine
Get stronger
Increase endurance
Return gently
A movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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RecommendedNewest reviewedShortestMost completed
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture! — Pamela Reif
    11 min

    10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

    Pamela Reif

    Follow-alongModeratebands
    10 min LOWER BODY Resistance Band Workout — emi wong12 min

    10 min LOWER BODY Resistance Band Workout

    emi wong

    Follow-alongModeratebands
    Thigh Trimmer & Butt Lifter Workout — blogilates14 min

    Thigh Trimmer & Butt Lifter Workout

    blogilates

    Follow-alongModeratebands
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