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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

608 of 2,889 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Difficulty
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitHASfitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reif
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608 matches:Strength ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • HASfitStrength · 230
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

60 Min Advanced Full Body Dumbbell Workout (No Jumping) — Penny Barnshaw - Garage Fitness Girl58 min

60 Min Advanced Full Body Dumbbell Workout (No Jumping)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
60 Min No Repeat Full Body Workout with Weights — Penny Barnshaw - Garage Fitness Girl1h 4m

60 Min No Repeat Full Body Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Athlete 25 Day 2: 25-Minute Upper Body Push Workout — nourishmovelove28 min

Athlete 25 Day 2: 25-Minute Upper Body Push Workout

nourishmovelove

Follow-alongModerate3 items
20-Minute Express Leg Workout (All Standing, No Repeats) — nourishmovelove21 min

20-Minute Express Leg Workout (All Standing, No Repeats)

nourishmovelove

Follow-alongModerate2 items
12 Minute Standing Ab Workout (with weights) — blogilates16 min

12 Minute Standing Ab Workout (with weights)

blogilates

Follow-alongModeratedumbbells
10 Min Toned Arms Workout - Get Toned Challenge — Chloe Ting11 min

10 Min Toned Arms Workout - Get Toned Challenge

Chloe Ting

Follow-alongModeratedumbbells
Athlete 25 Day 6: 25-Minute Chest & Legs Workout — nourishmovelove32 min

Athlete 25 Day 6: 25-Minute Chest & Legs Workout

nourishmovelove

Follow-alongModerate3 items
40 Min Metabolic Dumbbell Workout for Strength & Power — Penny Barnshaw - Garage Fitness Girl40 min

40 Min Metabolic Dumbbell Workout for Strength & Power

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Athlete 25 Day 7: 25-Minute Upper Body Pull Workout — nourishmovelove30 min

Athlete 25 Day 7: 25-Minute Upper Body Pull Workout

nourishmovelove

Follow-alongModerate3 items
20-Minute LEG WORKOUT with Dumbbells (Lower Body Strength) — nourishmovelove21 min

20-Minute LEG WORKOUT with Dumbbells (Lower Body Strength)

nourishmovelove

Follow-alongModerate2 items
20-Minute DUMBBELL ARMS Workout (No Repeats) — nourishmovelove19 min

20-Minute DUMBBELL ARMS Workout (No Repeats)

nourishmovelove

Follow-alongModerate2 items
35-Minute Full Body Dumbbell Workout (ALL Strength) — nourishmovelove37 min

35-Minute Full Body Dumbbell Workout (ALL Strength)

nourishmovelove

Follow-alongModeratedumbbells
25-Minute Dumbbell Shoulder Workout — nourishmovelove25 min

25-Minute Dumbbell Shoulder Workout

nourishmovelove

Follow-alongModeratedumbbells
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps) — blogilates18 min

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

blogilates

Follow-alongModerate2 items
15 Min Full Body Workout 💪 Home Routine with Dumbbells — Chloe Ting16 min

15 Min Full Body Workout 💪 Home Routine with Dumbbells

Chloe Ting

Follow-alongModeratedumbbells
15 Mins Legs & Booty Workout | Get Fit Challenge — Chloe Ting16 min

15 Mins Legs & Booty Workout · Get Fit Challenge

Chloe Ting

Follow-alongModerate2 items
10 Min Arms & Upper Body Workout - Home Workout with Dumbbells — Chloe Ting13 min

10 Min Arms & Upper Body Workout - Home Workout with Dumbbells

Chloe Ting

Follow-alongModeratedumbbells
30-Minute Lower Body Strength Workout (Triset Workout) — nourishmovelove31 min

30-Minute Lower Body Strength Workout (Triset Workout)

nourishmovelove

Follow-alongModeratedumbbells
35-Minute Full Body Dumbbell Workout (Strength, Power, Abs) — nourishmovelove37 min

35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

nourishmovelove

Follow-alongModeratedumbbells
35-Minute Full Body Dumbbell Workout (Strength + Abs) — nourishmovelove36 min

35-Minute Full Body Dumbbell Workout (Strength + Abs)

nourishmovelove

Follow-alongModeratedumbbells
IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23 — Caroline Girvan52 min

IT'S ROW TIME! 45 Min Back Workout with Dumbbells · EPIC II - Day 23

Caroline Girvan

Follow-alongModeratedumbbells
FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8 — Caroline Girvan38 min

FRAMEWORK 30 Min Back and Bicep Workout · EPIC Heat - Day 8

Caroline Girvan

Follow-alongHarddumbbells
40 Min Full Body Dumbbell | Build Strength Over 40 — Penny Barnshaw - Garage Fitness Girl44 min

40 Min Full Body Dumbbell · Build Strength Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells — nourishmovelove22 min

20-Minute No Repeat Upper Body Workout · All Standing, Dumbbells

nourishmovelove

Follow-alongModerate2 items
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