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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

113 of 2,813 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
AnyModerate
Hard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela ReifJuice & Toya
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113 matches:Bands ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 421
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 247
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 154

Matching workouts

15 Minute Booty Band Burnout (inner + outer thigh workout) — blogilates15 min

15 Minute Booty Band Burnout (inner + outer thigh workout)

blogilates

Follow-alongModerate2 items
40 Min Booty, Thigh & Abs Strength Workout | Weights + Band — Penny Barnshaw - Garage Fitness Girl39 min

40 Min Booty, Thigh & Abs Strength Workout · Weights + Band

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
30-Minute Best Leg Day Workout (Power Legs) — nourishmovelove30 min

30-Minute Best Leg Day Workout (Power Legs)

nourishmovelove

Follow-alongModerate2 items
Stronger 25 Day 1: 25-Minute Full Body Push — nourishmovelove30 min

Stronger 25 Day 1: 25-Minute Full Body Push

nourishmovelove

Follow-alongModerate3 items
15MIN Booty Band GLUTE Workout 🍑 — Heather Robertson16 min

15MIN Booty Band GLUTE Workout 🍑

Heather Robertson

Follow-alongModeratebands
35 Min Dumbbell HIIT for Strength & Fat Loss — Penny Barnshaw - Garage Fitness Girl38 min

35 Min Dumbbell HIIT for Strength & Fat Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
20-Minute Full Body Resistance Band Workout (No Jumping) — nourishmovelove23 min

20-Minute Full Body Resistance Band Workout (No Jumping)

nourishmovelove

Follow-alongModeratebands
30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio) — MadFit32 min

30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)

MadFit

Follow-alongModeratebands
20-Minute LEG WORKOUT with Dumbbells (Lower Body Strength) — nourishmovelove21 min

20-Minute LEG WORKOUT with Dumbbells (Lower Body Strength)

nourishmovelove

Follow-alongModerate2 items
Day 23: 35 MIN STRONG GLUTES Workout - With Weights & Booty Band (HIIT IT HARD - The Comeback) — growingannanas39 min

Day 23: 35 MIN STRONG GLUTES Workout - With Weights & Booty Band (HIIT IT HARD - The Comeback)

growingannanas

Follow-alongHard2 items
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps) — blogilates18 min

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

blogilates

Follow-alongModerate2 items
30MIN No Repeats HIIT Workout with Weights — Heather Robertson33 min

30MIN No Repeats HIIT Workout with Weights

Heather Robertson

Follow-alongHard2 items
15 Mins Legs & Booty Workout | Get Fit Challenge — Chloe Ting16 min

15 Mins Legs & Booty Workout · Get Fit Challenge

Chloe Ting

Follow-alongModerate2 items
40-Minute Booty Building Butt Workout — nourishmovelove43 min

40-Minute Booty Building Butt Workout

nourishmovelove

Follow-alongModerate3 items
30-Minute LEGS and GLUTES (Dumbbell Leg Workout At Home) — nourishmovelove33 min

30-Minute LEGS and GLUTES (Dumbbell Leg Workout At Home)

nourishmovelove

Follow-alongModerate3 items
25-Minute Full Body CIRCUIT WORKOUT (AMRAP) — nourishmovelove27 min

25-Minute Full Body CIRCUIT WORKOUT (AMRAP)

nourishmovelove

Follow-alongHard3 items
30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) — nourishmovelove33 min

30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping)

nourishmovelove

Follow-alongModeratebands
Leg & Booty Workout | 15 Day Challenge — Chloe Ting14 min

Leg & Booty Workout · 15 Day Challenge

Chloe Ting

Follow-alongModeratebands
30 min STRONG LEGS AND GLUTES Workout | Tabata Training — Penny Barnshaw - Garage Fitness Girl34 min

30 min STRONG LEGS AND GLUTES Workout · Tabata Training

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Quick Standing Pilates | Workout with Resistance Bands — Trifecta Pilates13 min

Quick Standing Pilates · Workout with Resistance Bands

Trifecta Pilates

Follow-alongModeratebands
Perform 20 Day 2: 20-Minute Leg Workout (Dumbbells Only) — nourishmovelove27 min

Perform 20 Day 2: 20-Minute Leg Workout (Dumbbells Only)

nourishmovelove

Follow-alongModerate3 items
Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings) — nourishmovelove38 min

Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

nourishmovelove

Follow-alongModerate2 items
Strong 20 Day 3: 20-Minute Abs and Glutes Workout — nourishmovelove25 min

Strong 20 Day 3: 20-Minute Abs and Glutes Workout

nourishmovelove

Follow-alongModerate2 items
45 Min Full Body Strength to Burn Fat & Build Muscle — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Strength to Burn Fat & Build Muscle

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
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