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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

113 of 2,813 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
AnyModerate
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela ReifJuice & Toya
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113 matches:Bands ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 421
  • Sydney Cummings HoudyshellStrength · 362
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 309
  • MadFitDance · 247
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 163
  • Juice & ToyaHIIT · 154

Matching workouts

30 Min Glutes & Abs Workout | Booty Band No Repeat — Penny Barnshaw - Garage Fitness Girl30 min

30 Min Glutes & Abs Workout · Booty Band No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratebands
Live 30-Minute Full Body Circuits | Dumbbells + Glute Band — nourishmovelove46 min

Live 30-Minute Full Body Circuits · Dumbbells + Glute Band

nourishmovelove

Follow-alongModerate2 items
30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59 — Heather Robertson30 min

30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

Heather Robertson

Follow-alongHardbands
40-Minute Circuit Workout (Full Body Shred) — nourishmovelove41 min

40-Minute Circuit Workout (Full Body Shred)

nourishmovelove

Follow-alongModerate2 items
30 Minute Resistance Band Butt and Abs Workout — Sydney Cummings Houdyshell34 min

30 Minute Resistance Band Butt and Abs Workout

Sydney Cummings Houdyshell

Follow-alongHardbands
30-Minute Full Body Band Workout (Travel Workout) — nourishmovelove34 min

30-Minute Full Body Band Workout (Travel Workout)

nourishmovelove

Follow-alongModeratebands
Day 56: Full Body Strength Training Workout / HR12WEEK 4.0 — Heather Robertson44 min

Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModerate2 items
30-Minute Leg Workout (Over 200 Squats) — nourishmovelove36 min

30-Minute Leg Workout (Over 200 Squats)

nourishmovelove

Follow-alongModerate3 items
30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28 — Heather Robertson31 min

30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28

Heather Robertson

Follow-alongModerate2 items
10 Minute Booty Burn Workout with Bands — blogilates15 min

10 Minute Booty Burn Workout with Bands

blogilates

Follow-alongModerate2 items
30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3 — Heather Robertson30 min

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

Heather Robertson

Follow-alongModerate2 items
Lower Body FIRE Workout | 30 Min Hamstring, Quad & Glute Builder! — Sydney Cummings Houdyshell33 min

Lower Body FIRE Workout · 30 Min Hamstring, Quad & Glute Builder!

Sydney Cummings Houdyshell

Follow-alongModeratebands
Lower Body STRENGTH / Leg & Glute Workout At Home — Heather Robertson32 min

Lower Body STRENGTH / Leg & Glute Workout At Home

Heather Robertson

Follow-alongModerate2 items
35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher — nourishmovelove38 min

35-Minute Dumbbell Leg Workout · All Strength + Glute Band Finisher

nourishmovelove

Follow-alongModerate2 items
15 min Full Body Workout with Bands — blogilates19 min

15 min Full Body Workout with Bands

blogilates

Follow-alongModeratebands
30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42 — Heather Robertson31 min

30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42

Heather Robertson

Follow-alongModeratebands
25-Minute Dumbbell Leg Workout (Compound Exercises) — nourishmovelove28 min

25-Minute Dumbbell Leg Workout (Compound Exercises)

nourishmovelove

Follow-alongModerate2 items
21 Minute Total Booty Tone Workout | 21 Day Tone — blogilates24 min

21 Minute Total Booty Tone Workout · 21 Day Tone

blogilates

Follow-alongModeratebands
40 MIN GROW YOUR BOOTY WORKOUT | Strength Focused | Mini Band + Weights — Penny Barnshaw - Garage Fitness Girl40 min

40 MIN GROW YOUR BOOTY WORKOUT · Strength Focused · Mini Band + Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Live 30-Minute Full Body Circuits (Strength + Power Supersets) — nourishmovelove45 min

Live 30-Minute Full Body Circuits (Strength + Power Supersets)

nourishmovelove

Follow-alongModerate2 items
30-Minute Lower Body MetCon (100 Squats) — nourishmovelove33 min

30-Minute Lower Body MetCon (100 Squats)

nourishmovelove

Follow-alongModerate3 items
25-Minute Booty Band Legs & Abs Workout | Standing Only! — nourishmovelove27 min

25-Minute Booty Band Legs & Abs Workout · Standing Only!

nourishmovelove

Follow-alongModeratebands
35-Minute Dumbbell HIIT (Full Body EMOM Workout) — nourishmovelove37 min

35-Minute Dumbbell HIIT (Full Body EMOM Workout)

nourishmovelove

Follow-alongHard3 items
Overload Day 3: 30-Minute Glutes & Hamstrings Workout | Base, Build Endurance — nourishmovelove38 min

Overload Day 3: 30-Minute Glutes & Hamstrings Workout · Base, Build Endurance

nourishmovelove

Follow-alongModerate3 items
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