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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

166 of 2,789 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reifemi wong
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166 matches:Hard ×Penny Barnshaw - Garage Fitness Girl ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

15 MINUTE HIIT CIRCUIT WITH WEIGHTS - The Best Quick HIIT For Fat Loss At Home — Penny Barnshaw - Garage Fitness Girl16 min

15 MINUTE HIIT CIRCUIT WITH WEIGHTS - The Best Quick HIIT For Fat Loss At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Upper Body Dumbbell Strength Workout for Women — Penny Barnshaw - Garage Fitness Girl45 min

45 Min Upper Body Dumbbell Strength Workout for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min HIIT & SIT Full Body Burn — Penny Barnshaw - Garage Fitness Girl32 min

30 Min HIIT & SIT Full Body Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
60 Min Leg & Glute Workout (Strength & Cardio) — Penny Barnshaw - Garage Fitness Girl1h 10m

60 Min Leg & Glute Workout (Strength & Cardio)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
45 Min No Repeat HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl45 min

45 Min No Repeat HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
35 Min Tabata Fat Burn | Full Body HIIT — Penny Barnshaw - Garage Fitness Girl40 min

35 Min Tabata Fat Burn · Full Body HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
40 Min Knee Friendly Full Body | No Squats No Lunges — Penny Barnshaw - Garage Fitness Girl44 min

40 Min Knee Friendly Full Body · No Squats No Lunges

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
30 Min Full Body Power & Plyometrics Workout — Penny Barnshaw - Garage Fitness Girl37 min

30 Min Full Body Power & Plyometrics Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
STRENGTH + CARDIO & ABS HIIT - Total Body No repeat Circuit (30 Minutes) — Penny Barnshaw - Garage Fitness Girl34 min

STRENGTH + CARDIO & ABS HIIT - Total Body No repeat Circuit (30 Minutes)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
40 Min Upper Body Conditioning Workout With Weights — Penny Barnshaw - Garage Fitness Girl41 min

40 Min Upper Body Conditioning Workout With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
25 MIN Full Body AMRAP | Christmas Strength & Cardio Workout — Penny Barnshaw - Garage Fitness Girl29 min

25 MIN Full Body AMRAP · Christmas Strength & Cardio Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Dumbbell Strength & HIIT Cardio | No Repeat — Penny Barnshaw - Garage Fitness Girl50 min

45 Min Dumbbell Strength & HIIT Cardio · No Repeat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Knee Friendly Standing HIIT Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat) — Penny Barnshaw - Garage Fitness Girl47 min

Full Body Burn 🔥 45-Min Dumbbell HIIT (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
35 Min TABATA HIIT With Weights | No Repeat Workout — Penny Barnshaw - Garage Fitness Girl38 min

35 Min TABATA HIIT With Weights · No Repeat Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
TOTAL BODY TABATA (Workout to Lose Weight Fast) — Penny Barnshaw - Garage Fitness Girl30 min

TOTAL BODY TABATA (Workout to Lose Weight Fast)

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
10 Min Arms & Abs All Standing with Weights — Penny Barnshaw - Garage Fitness Girl12 min

10 Min Arms & Abs All Standing with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Day 7 HIIT Strength | Standing Arms & Abs Workout — Penny Barnshaw - Garage Fitness Girl35 min

Day 7 HIIT Strength · Standing Arms & Abs Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout — Penny Barnshaw - Garage Fitness Girl50 min

STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Dumbbell Leg Day | Strength Training at Home — Penny Barnshaw - Garage Fitness Girl46 min

45 Min Dumbbell Leg Day · Strength Training at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Strength & Cardio Workout for Weight Loss — Penny Barnshaw - Garage Fitness Girl50 min

45 Min Strength & Cardio Workout for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
20 MIN BOOTY CARDIO | No Repeat Booty Band HIIT Workout At Home — Penny Barnshaw - Garage Fitness Girl20 min

20 MIN BOOTY CARDIO · No Repeat Booty Band HIIT Workout At Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardbands
20 MIN TABATA LEG WORKOUT | Strength & Conditioning | Supersets — Penny Barnshaw - Garage Fitness Girl26 min

20 MIN TABATA LEG WORKOUT · Strength & Conditioning · Supersets

Penny Barnshaw - Garage Fitness Girl

Follow-alongHardNo equipment
30 MIN Tabata HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl34 min

30 MIN Tabata HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
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