Trainers · Trusted channel

Pamela Reif

@pamelarf1Strength · Mobility · No equipment · Moderate

13 reviewed workouts

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Top rated

Ranked on the human review, not on hype.

17 min

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

Pamela Reif

Follow-alongModeratedumbbells

11 min

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Pamela Reif

Follow-alongModerateNo equipment

12 min

10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment

11 min

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment

11 min

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

Pamela Reif

Follow-alongModeratebands

16 min

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

Pamela Reif

Follow-alongModeratedumbbells

11 min

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment

13 min

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

Pamela Reif

Follow-alongModerateNo equipment

Collections

What they publish most, as a shelf each.

Strength · 8

All workouts

13 on the shelf

11 min

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Pamela Reif

Follow-alongModerateNo equipment

Start Save Schedule Train together

16 min

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

Pamela Reif

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Pamela Reif

Top rated

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

Collections

All workouts

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

Trainers like this

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel