25 minComplete 20 Min Full Body Workout
CHRIS HERIA
Follow-alongModeratedumbbells
Trainers · Trusted channel
CHRIS HERIA
@chrisheriaStrength · No equipment · Moderate
11 reviewed workouts
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Top rated
Ranked on the human review, not on hype.
25 min
14 minMost EFFECTIVE Bodyweight Home Workout
CHRIS HERIA
Follow-alongModerateNo equipment
14 minThe SECRET To Building BIGGER ARMS · Dumbbells Only
CHRIS HERIA
Follow-alongModeratedumbbells
16 minChris Heria Workout W/ Nathan Bosech · Calisthenics Secrets
CHRIS HERIA
Follow-alongModerateNo equipment
10 minFun Summer Workout For Kids To Get Fit (Zen Heria)
CHRIS HERIA
Follow-alongModerateNo equipment
12 minTHIS Workout Gave Me A WIDER Back
CHRIS HERIA
Follow-alongModeratepullup bar
20 minWhat 100 One-Arm Push-Ups A Day Does To Your Body
CHRIS HERIA
Follow-alongHardNo equipment
10 minThe BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS)
CHRIS HERIA
Follow-alongModerateNo equipment
Collections
What they publish most, as a shelf each.
All workouts
11 on the shelf
10 minFun Summer Workout For Kids To Get Fit (Zen Heria)
CHRIS HERIA
Follow-alongModerateNo equipment
14 minMost EFFECTIVE Bodyweight Home Workout
CHRIS HERIA
Follow-alongModerate
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