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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Every session is the creator’s own video, played in their player, approved by a person before it reached you.

9 of 660 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Best matchstrength

Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!

Sydney Cummings Houdyshell · follow along · moderate · 43 min

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Trainers here

All trainers
  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 94
  • fitbymikStrength · 85
  • Workout With RoxanneStrength · 67

Matching workouts

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt — Sydney Cummings Houdyshell43 min

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS · Total Lower Body Sculpt

Sydney Cummings Houdyshell

Follow-alongHarddumbbells
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains! — Sydney Cummings Houdyshell42 min

Glutes & Legs Giant Set Workout · 40 Minutes of Pure Gains!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikWorkout With RoxanneFitness Drive with Allamobility by julia reppelYoga With AdrieneTIFF x DANTRAIN WITH GAINSBYBRAINSMove With NicoleNobadaddictionMarie Steffen - The Art of HealthYoga with KassandraOliver Sjostrom
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9 matches:Glutes ×Dumbbells ×Barbell ×Bench ×Sydney Cummings Houdyshell ×Clear all
Fitness Drive with Alla
Pilates · 67
  • mobility by julia reppelMobility · 61
  • Yoga With AdrieneYoga · 55
  • TIFF x DANStrength · 40
  • TRAIN WITH GAINSBYBRAINS39
  • Move With Nicole37
  • NobadaddictionMobility · 36
  • Marie Steffen - The Art of HealthMobility · 32
    • Unilateral Glute Strength | 45 Min Workout with Dumbbells! — Sydney Cummings Houdyshell47 min

    Unilateral Glute Strength · 45 Min Workout with Dumbbells!

    Sydney Cummings Houdyshell

    Follow-alongModeratedumbbells
    Build Bigger Glutes in 30 Minutes | Drop Set Challenge! — Sydney Cummings Houdyshell33 min

    Build Bigger Glutes in 30 Minutes · Drop Set Challenge!

    Sydney Cummings Houdyshell

    Follow-alongModeratedumbbells
    30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge! — Sydney Cummings Houdyshell33 min

    30 Minute Glute Builder Workout! · Single Leg Giant Set PLUS Abs Challenge!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    30 Minute Legs and Glutes Power Workout | Build and Lift! — Sydney Cummings Houdyshell33 min

    30 Minute Legs and Glutes Power Workout · Build and Lift!

    Sydney Cummings Houdyshell

    Follow-alongModeratedumbbells
    Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout! — Sydney Cummings Houdyshell35 min

    Burn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER! — Sydney Cummings Houdyshell42 min

    1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!

    Sydney Cummings Houdyshell

    Follow-alongModeratedumbbells
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