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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Every session is the creator’s own video, played in their player, approved by a person before it reached you.

14 of 661 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym

Best matchcardio

Full Body Cardio and Abs · 30 Minute Bench Workout with Bands!!!

Sydney Cummings Houdyshell · follow along · moderate · 34 min

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Trainers here

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  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 92
  • fitbymikStrength · 84
  • Workout With RoxanneStrength · 67

Matching workouts

Glute Band Burnout: 40 Minutes to Build Your Glutes! — Sydney Cummings Houdyshell43 min

Glute Band Burnout: 40 Minutes to Build Your Glutes!

Sydney Cummings Houdyshell

Follow-alongHardbands
Full Body Resistance Band Challenge | Legs, Arms & Abs Strength! — Sydney Cummings Houdyshell31 min

Full Body Resistance Band Challenge · Legs, Arms & Abs Strength!

Sydney Cummings Houdyshell

Follow-alongModeratebands
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikWorkout With RoxanneFitness Drive with Allamobility by julia reppelYoga With AdrieneTIFF x DANTRAIN WITH GAINSBYBRAINSYoga with KassandraMarie Steffen - The Art of HealthCharlie FollowsBodyFit By AmyBarlates Body Blitz
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14 matches:10-15 min ×30+ min ×15-30 min ×Bands ×Pull-up bar ×Clear all
Fitness Drive with Alla
Pilates · 65
  • mobility by julia reppelMobility · 55
  • Yoga With AdrieneYoga · 55
  • TIFF x DANStrength · 37
  • TRAIN WITH GAINSBYBRAINS35
  • Yoga with Kassandra30
  • Marie Steffen - The Art of HealthMobility · 28
  • Charlie FollowsYoga · 28
    • 30 Minute Resistance Band Butt and Abs Workout — Sydney Cummings Houdyshell
    34 min

    30 Minute Resistance Band Butt and Abs Workout

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Build Bigger Glutes | 40 Minute Band Superset Workout with Abs and Cardio! — Sydney Cummings Houdyshell44 min

    Build Bigger Glutes · 40 Minute Band Superset Workout with Abs and Cardio!

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout! — Sydney Cummings Houdyshell36 min

    Band Workout for Bigger Glutes · 30 Minute Full Lower Body Workout!

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout! — Sydney Cummings Houdyshell35 min

    Burn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down — fitbymik30 min

    25 min LOWER BODY WORKOUT · Glutes Focused · Dumbbells + Booty Band (Optional) · Warm Up + Cool Down

    fitbymik

    Follow-alongModerate2 items
    15 Min RESISTANCE BAND UPPER BACK WORKOUT | Fix Posture — Tom Peto Training16 min

    15 Min Resistance Band Upper Back Workout · Fix Posture

    Tom Peto Training

    Follow-alongModeratebands
    30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included — fitbymik36 min

    30 min WHOLE BODY WORKOUT · Dumbbells + Booty Band (Optional) · Warm Up and Cool Down Included

    fitbymik

    Follow-alongModerate2 items
    45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band) — Workout With Roxanne45 min

    45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)

    Workout With Roxanne

    Follow-alongHard2 items
    20 Min Calisthenics & Band Workout | Full Body | Follow Along — Tom Peto Training22 min

    20 Min Calisthenics & Band Workout · Full Body

    Tom Peto Training

    Follow-alongModeratebands
    20 Minute Pull Up & Bodyweight Workout | Upper Body Strength Training | Follow Along — Tom Peto Training21 min

    20 Minute Pull Up & Bodyweight Workout · Upper Body Strength Training

    Tom Peto Training

    Follow-alongModeratepullup bar
    15 Min No Repeat SEATED BAND UPPER BODY & MOBILITY Workout at Home with Dumbbells — Vera LaRo19 min

    15 Min No Repeat SEATED BAND UPPER BODY & MOBILITY Workout at Home with Dumbbells

    Vera LaRo

    Follow-alongEasy3 items
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