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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Caroline Girvan · Pariter Club

Trainers · Trusted channel

Caroline Girvan

@carolinegirvanStrength · HIIT · Dumbbells · Moderate

263 reviewed workouts

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Follow to hear when this trainer publishes something new. Everything below plays through Caroline Girvan’s own player, so views, ads and subscribers land with them.

Top rated

Ranked on the human review, not on hype.

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32 — Caroline Girvan

SUPER INTENSE Shoulder & Arm Supersets Workout · EPIC III Day 32

Caroline Girvan

Follow-alongModerateNo equipment

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28 — Caroline Girvan

DIAMOND Chest, Triceps and Abs Workout - Upper Body · EPIC III Day 28

Caroline Girvan

Follow-alongModerateNo equipment

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 — Caroline Girvan

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout · Day 21

Caroline Girvan

Follow-alongModerate3 items

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 — Caroline Girvan

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps · EPIC Endgame Day 46

Caroline Girvan

Follow-alongModeratedumbbells

ENDURING Upper Body Workout - Complex Training | EPIC III Day 22 — Caroline Girvan

ENDURING Upper Body Workout - Complex Training · EPIC III Day 22

Caroline Girvan

Follow-alongModerateNo equipment

BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28 — Caroline Girvan

BOSSED Back, Biceps and Abs Workout · EPIC Endgame Day 28

Caroline Girvan

Follow-alongHarddumbbells

DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33 — Caroline Girvan

DROP IT LOW Leg Day - Compound Leg Workout · EPIC Heat - Day 33

Caroline Girvan

Follow-alongModeratedumbbells

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23 — Caroline Girvan

GAINFUL Glutes and Core Workout - Dumbbells · EPIC Endgame Day 23

Caroline Girvan

Follow-alongModerateNo equipment

Collections

What they publish most, as a shelf each.

Strength · 196 HIIT · 33 Cardio · 16

All workouts

263 on the shelf · page 7 of 11

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 — Caroline Girvan

GLUTE WORKOUT with Dumbbells - Glutes Isolation · Circuit Series Day 3

Caroline Girvan

Follow-alongModeratedumbbells

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1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4 — Caroline Girvan

1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio · Circuit Series Day 4

Caroline Girvan

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Moderate

dumbbells

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SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5 — Caroline Girvan

SWEAT FULL BODY HIIT WORKOUT with Dumbbells · Circuit Series Day 5

Caroline Girvan

Follow-alongHardNo equipment

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10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan — Caroline Girvan

10 Min BRACED CORE AND ABS WORKOUT at Home · Caroline Girvan

Caroline Girvan

Follow-alongModerateNo equipment

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20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat — Caroline Girvan

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells · No Repeat

Caroline Girvan

Follow-alongModeratedumbbells

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15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan — Caroline Girvan

15 MIN TRICEP WORKOUT with Dumbbells - No Repeat · Caroline Girvan

Caroline Girvan

Follow-alongModeratedumbbells

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20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat — Caroline Girvan

20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells · No Repeat

Caroline Girvan

Follow-alongModerateNo equipment

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BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3 — Caroline Girvan

BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout · Day 3

Caroline Girvan

Follow-alongModerate4 items

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BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4 — Caroline Girvan

BEASTMODE FULL BODY WORKOUT - Intense Strength Training · Day 4

Caroline Girvan

Follow-alongModerateNo equipment

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BEASTMODE HIIT - High Intensity Full Body Workout | Day 5 — Caroline Girvan

BEASTMODE HIIT - High Intensity Full Body Workout · Day 5

Caroline Girvan

Follow-alongHardNo equipment

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BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6 — Caroline Girvan

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout · Day 6

Caroline Girvan

Follow-alongModeratedumbbells

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BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7 — Caroline Girvan

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes · Day 7

Caroline Girvan

Follow-alongModerateNo equipment

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BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8 — Caroline Girvan

BEASTMODE CHEST AND TRICEP WORKOUT · Intense Upper Body · Day 8

Caroline Girvan

Follow-alongModerateNo equipment

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BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9 — Caroline Girvan

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout · Day 9

Caroline Girvan

Follow-alongModeratedumbbells

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DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat — Caroline Girvan

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight · No Repeat

Caroline Girvan

Follow-alongModerateNo equipment

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CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four — Caroline Girvan

CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes · Day Four

Caroline Girvan

Follow-alongModerateNo equipment

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HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5 — Caroline Girvan

HIIT WORKOUT - Bodyweight Only · Calisthenics Series Day 5

Caroline Girvan

Follow-alongHardNo equipment

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GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Day 3 — Caroline Girvan

GLUTES & HAMSTRING WORKOUT - Lower Body · Pyramid Series Day 3

Caroline Girvan

Follow-alongModerate3 items

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PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4 — Caroline Girvan

PYRAMID FULL BODY WORKOUT - Dumbbells · Pyramid Series Day 4

Caroline Girvan

Follow-alongModeratedumbbells

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PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5 — Caroline Girvan

PYRAMID HIIT WORKOUT - Full Body with Dumbbells · Pyramid Series Day 5

Caroline Girvan

Follow-alongHardNo equipment

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SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1 — Caroline Girvan

SHOULDERS, CHEST & TRICEPS Workout - Dumbbells · Tempo Week Day 1

Caroline Girvan

Follow-alongModeratedumbbells

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TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3 — Caroline Girvan

TEMPO BACK AND BICEPS Workout - Dumbbells · Tempo Week Day 3

Caroline Girvan

Follow-alongModeratedumbbells

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INTENSE TEMPO FULL BODY WORKOUT - Dumbbells | Tempo Week Day 4 — Caroline Girvan

INTENSE TEMPO FULL BODY WORKOUT - Dumbbells · Tempo Week Day 4

Caroline Girvan

Follow-alongModeratedumbbells

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TEMPO HIIT Cardio Workout - No Equipment | Tempo Week Day 5 — Caroline Girvan

TEMPO HIIT Cardio Workout - No Equipment · Tempo Week Day 5

Caroline Girvan

Follow-alongHardNo equipment

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