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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

gait · beginner

Reverse Sled Drag

Also called: Backward Sled Drag, Reverse Drag

Step — knees up, land softly

Coaching cues

  • Chest up, arms straight
  • Lean back slightly into the strap
  • Pull with your legs, not your arms
  • Push the floor away with each backward step

Common mistakes

  • Bending the arms and rowing the strap
  • Steps too big to stay balanced
  • Dropping the chest toward the sled

Harder: Sled Push

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