hinge · beginner
Glute Bridge
Also called: Floor bridge, Bridge
Coaching cues
- Drive through your heels
- Squeeze your glutes at the top
- Ribs down, don't arch your lower back
- Make a straight line from knees to shoulders
Common mistakes
- Arching the lower back instead of extending the hips
- Pushing through the toes
- Rushing the reps without a squeeze at the top
Harder: Single-Leg Glute Bridge, Hip Thrust