pull · beginner
Chest-Supported Dumbbell Row
Also called: incline bench row, prone dumbbell row
Coaching cues
- chest glued to the incline bench
- let the dumbbells hang dead at the bottom
- row the elbows back and squeeze the blades
- no lifting the chest off the pad
Common mistakes
- pushing off the bench with the chest to cheat the rep
- shrugging instead of rowing
- cutting the bottom stretch short
Easier: Seated Band Row
Harder: Seal Row