Do this quick 5-minute warm-up before you begin your Push workout session (Chest and Shoulders) Trust me, you’ll have the best session ever! Details: ✅ Active wrist stretch – 30s
✅ Banded Shoulder rotation – 10reps
✅ Arm circles - 10reps each side
✅ Scapular push up – 10reps
✅ Downdog to Push up - 1 · Pariter