Do this quick 5-minute warm-up before your leg workout Trust me, you’ll have the best session ever! Details: ✅ Hip to Hamstring Stretch – 30s each leg
✅ Deep Squat to Toe Reach – 30s
✅ Active Leg Sweeps – 30s each leg
✅ Leg Swings (Side to Side) – 10 reps each leg
✅ Leg Swings (Front to Back) – 10 r

Josh Jay · warmup · low