Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

squat · advanced · single side

Pistol Squat

Also called: single-leg squat

Squat — hips back and down, chest up

Coaching cues

  • Arms and free leg reach forward as a counterweight
  • Descend slowly — own every inch
  • Heel stays down, knee tracks the toes
  • Squeeze up with no bounce out of the bottom

Common mistakes

  • Falling into the bottom position
  • Rounding the back to reach forward
  • Heel popping up mid-rep
  • Knee whipping inward on the stand

Take care with: knee, ankle. Members who list these injuries never see this exercise in a program.

Easier: Assisted Pistol Squat

← All exercises

PARITER.
WorkoutsLiveLibraryProgramsGroups
Sign in
TodayLiveLibraryGroupsSign in