isometric · beginner
Knee Plank
Also called: Kneeling Plank, Modified Plank
Coaching cues
- Forearms down, elbows under shoulders
- Straight line from head to knees
- Squeeze your glutes
- Ribs down — don't let the back sag
Common mistakes
- Hips piked up toward the ceiling
- Lower back sagging into an arch
- Head hanging toward the floor
Harder: High Plank, Forearm Plank