hinge · beginner
Kettlebell Deadlift
Also called: KB deadlift, Sumo kettlebell deadlift
Coaching cues
- Bell between your heels
- Push your hips back, chest proud
- Grip the floor with your feet
- Stand tall by squeezing your glutes, don't lean back
Common mistakes
- Rounding the back to reach the bell
- Squatting the weight up instead of hinging
- Yanking the bell off the floor with the arms
- Leaning back at the top
Take care with: lower back. Members who list these injuries never see this exercise in a program.
Easier: Hip Hinge Drill
Harder: Conventional Deadlift, Kettlebell Swing