hinge · beginner
Banded Pull-Through
Also called: Band pull-through, Band hip pull-through
Coaching cues
- Face away from the anchor, band between your legs
- Push your hips back toward the anchor
- Arms stay long and relaxed, they're just hooks
- Snap the hips through and squeeze your glutes
Common mistakes
- Pulling with the arms instead of driving with the hips
- Squatting instead of hinging
- Overarching the back at lockout
Easier: Hip Hinge Drill
Harder: Cable Pull-Through