hinge · beginner
Banded Good Morning
Also called: Band good morning, Resistance band good morning
Coaching cues
- Band over the back of your neck and under both feet
- Push your hips back until your chest faces the floor at 45 degrees
- Keep your back flat like a table
- Squeeze your glutes to stand
Common mistakes
- Rounding the upper back under the band
- Bending the knees too much and squatting
- Letting the band pull the neck forward
Take care with: lower back, neck. Members who list these injuries never see this exercise in a program.
Easier: Hip Hinge Drill