pull · beginner
Band Biceps Curl
Also called: resistance band curl, banded curl
Coaching cues
- stand on the band, handles at your sides
- pin the elbows to your ribs
- curl to the shoulders, squeeze at the top
- fight the band on the way down
Common mistakes
- leaning back to finish the curl
- elbows drifting forward and turning it into a front raise
- letting the band collapse the arms down fast
Take care with: elbow. Members who list these injuries never see this exercise in a program.
Harder: Dumbbell Biceps Curl