M

Trainers · Trusted channel

Massy Arias

@mankofit · Mobility · Strength · No equipment · Gentle

16 reviewed workouts

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Top rated

Ranked on the human review, not on hype.

19 min

Strengthen your Core in Only 10 mins A Day · All fitness levels with modifications · No equipment.

Massy Arias

Follow-alongModerateNo equipment

11 min

10 minute Core Workout · All Fitness levels with modifications · Day 3

Massy Arias

Follow-alongModerateNo equipment

10 min

Strengthen your Core in Only 10 mins A Day · All fitness levels w/ modifications · No equipment Day 5

Massy Arias

Follow-alongModerateNo equipment

17 min

FULL BODY MOBILITY & STRETCH ROUTINE -sore muscles, back pain, improve posture) · Massy Arias

Massy Arias

MobilityEasyNo equipment

26 min

Yoga Stretch Routine For Sore Mucles

Massy Arias

MobilityEasyNo equipment

33 min

30 Minute Follow Along Bodyweight Hiit Workout · Get Ready For Summer At Home.

Massy Arias

Follow-alongHardNo equipment

12 min

12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow · Massy Arias

Massy Arias

MobilityEasyNo equipment

23 min

25 Minute Follow Along Lower Body Mobility Routine · Daily stretch · Hamstring Focused.

Massy Arias

MobilityEasyNo equipment

All workouts

16 on the shelf

33 min

30 Minute Follow Along Bodyweight Hiit Workout · Get Ready For Summer At Home.

Massy Arias

Follow-alongHardNo equipment

StartSaveScheduleTrain together

27 min

25 Minute Follow Along Lower Body Mobility Routine · Tension Release · Back, Hips, and Knees Focused

Massy Arias

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