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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

BodyFit By Amy training — from their workout “06: Dumbbell Tabata Sweat Workout | Full Body Strength + Cardio (20 Sec On / 10 Sec Off — Go Heavy!)”

Trainers

BodyFit By Amy

27 workouts · 12h · 0 followers

strength · 14mobility · 5cardio · 4hiit · 3

Their YouTube ↗

Follow to be told when this trainer publishes something new. Everything below plays through BodyFit By Amy’s own player, so views, ads and subscribers land with them.

Follow-along workouts

26 min

Cardio HIIT for Perimenopause & Menopause + Sprint Interval Training (Low & High Impact Options!)

Follow-along
31 min

01: No Repeat Weighted Strength Workout · Full Body Strength, Cardio & Mobility · BodyFit By Amy

Follow-along
25 min

24 Mins Cardio Core Dumbbell Tabata Workout

Follow-along
39 min

08: 38-Minute Dumbbell Strength Supersets Workout 💪

Follow-along
26 min

08: Total Body No Repeat Workout with Weights · Dumbbells & Kettlebells (Strength + Metcon!)

Follow-along
32 min

💪 No-Repeat Full Body Dumbbell Workout · Strength, Cardio & Mobility · BodyFit By Amy

Follow-along
25 min

03: Full Body Dumbbell Strength Workout · No Repeat + Metcon (Squat, Hinge, Push, Pull & Core!)

Follow-along
31 min

11: Full Body Fire Workout with Weights · Dumbbells & Kettlebells (Muscle Endurance Intervals!)

Follow-along
33 min

Upper Body & Core Strength for Menopause & Perimenopause · with Dumbbells (No Repeat!)

Follow-along
25 min

01: 25-Minute Total BodyFit Workout with Weights · Dumbbells & Kettlebells

Follow-along
32 min

11: 31-Min Full Body Core Burn with Weights · Strength + Core · BodyFit By Amy

Follow-along
29 min

05: No Equipment Core & More Workout · Full Body Strength, Cardio & Mobility (Ab Focus!)

Follow-along
41 min

Kettlebell Total Body Burn Workout · Strength, Cardio & Core (40-30-20 Progressive Intervals!)

Follow-along
22 min

05: 20-Min Full Body Bodyweight Burn Workout · BodyFit By Amy

Follow-along
33 min

21: Sweat & Sculpt Supersets Workout · Full Body Strength + Cardio with Dumbbells & Kettlebells

Follow-along
34 min

Total Body Strength, Sculpt & Power Workout · Dumbbells & Kettlebells (30-Sec Intervals, No Repeat!)

Follow-along
22 min

15: 20 Minute No Equipment Legs & Core Strength · Bodyweight Leg Workout · BodyFit By Amy

Follow-along
28 min

16: Full Body Dumbbell Superset Workout · Strength, Cardio & Core · Only 26 Mins!

Follow-along
36 min

Total Body Dumbbell Burn Workout · Bilateral to Unilateral Strength + Metcon (40-30-20 Format!)

Follow-along
26 min

Full Body Standing Dumbbell Workout · Upper, Lower & Core (No Mat, All Standing!)

Follow-along
16 min

Week 2- Bonus Core: Standing Core Workout with Weights · Dumbbell Ab Exercises No Mat, All Standing

Follow-along
24 min

Standing Dumbbell Leg & Core Workout · Lower Body Strength (No Mat, All Standing!)

Follow-along
29 min

06: Full Body Dumbbell Compound Strength Workout · Strength, Cardio & Core · BodyFit By Amy

Follow-along
26 min

06: Dumbbell Tabata Sweat Workout · Full Body Strength + Cardio (20 Sec On / 10 Sec Off — Go Heavy!)

Follow-along

Mobility & yoga

15 min

12 Minute Bodyweight Full Body · No Equipment Strength & Mobility Home Workout (DAY 07)

Mobility
14 min

WEEK ONE - BONUS MOBILITY: 12-Min Mobility Workout · Full Body Stretch & Movement Flow

Mobility
21 min

09: Standing Gentle Mobility Workout · Low Impact Movement for Stiffness, Tension & Energy!

Mobility
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