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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

The Girl With The Pilates Mat training — from their workout “Pilates Flow 25 Min Full Body Alignment, Strength and Posture Workout | Day 5 Live Check In”

Trainers

The Girl With The Pilates Mat

8 workouts · 6h · 0 followers

Their YouTube ↗

Follow to be told when this trainer publishes something new. Everything below plays through The Girl With The Pilates Mat’s own player, so views, ads and subscribers land with them.

Follow-along workouts

50 min

Day 7 · 20 Minute Pilates · Integration & Rest #girlwiththepilatesmat #pilateschallenge

Follow-along
56 min

Day 4 · 20 Minute Pilates · Breath, Support & Stability #girlwiththepilatesmat #pilateschallenge

Follow-along
45 min

Day 5 · 20 Minute Pilates · Building Consistency with Care #girlwiththepilatesmat #pilateschallenge

Follow-along
35 min

Day 6 · 20 Minute Pilates · Flow & Gentle Energy #girlwiththepilatesmat #pilateschallenge

Follow-along
37 min

Day 2 · 20 Minute Pilates · Gentle Strength Without Strain #girlwiththepilatesmat #pilateschallenge

Follow-along
53 min

Pilates Flow Release & Recharge Routine 25 Min · Hip, Glute & Lower Back Care (Day 19 Check In)

Follow-along
48 min

Pilates Flow 25 Min Full Body Alignment, Strength and Posture Workout · Day 5 Live Check In

Follow-along

Mobility & yoga

32 min

Day 3 · 20 Minute Pilates · Mobility & Ease #girlwiththepilatesmat #pilateschallenge

Mobility
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